How Do You Practice Pickleball Alone?

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Although the pickleball community is growing, there are times when you don’t have someone to play with. Whether your pickleball friends are out of town or you are starting the sport on your own, this doesn’t need to get you down! 

Like any other paddle sport, consistent practice with your equipment is the key to improving – even if you are the only person on the court.

Players can practice pickleball alone through solo drills. Solo drills are the technical and repeated exercises that give a player confidence and a deeper knowledge of their equipment. When a pickleball player practices alone consistently, their skills will improve when playing with a group.

In this quick guide, we’ll walk you through the best ways to practice pickleball alone. Next time you want to play the nation’s favorite paddle sport but don’t have the people to do it with, rest assured you can still improve your technique.

But first, why bother practicing alone? What makes solo drills work so well?

Why Practice Alone?

As mentioned before, pickleball solo drills are basic routines where players can practice proper form with their equipment. Practicing alone may seem redundant at first because pickleball is a social game. However, these kinds of drills are what sets professional pickleball players apart from beginners.

The passion of practice when no one else is looking is how you become an advanced player. This is what solo drills are all about.

Solo drills work well because they fire neurons. The more a pickleball player practices a drill, the quicker neurons will fire. When the drills are done correctly over a long period of time, a pickleball player’s skills will improve when working with a partner.

Keep in mind that it is not possible to play pickleball with one player. According to the official rules from USA Pickleball, pickleball is a social and friendly game. The purpose of this paddle sport is to connect with the players around you.

While practicing with others may be the rulebook’s ideal, solo drills are nothing to be ashamed of. Like we said, practicing when no one is looking is how you get better.

The bottom line is this: practicing alone helps you become a better pickleball player. To learn more about how neurons fire during drills, and 18 drills you can use to practice with a partner, check out our article here.

What Equipment Do I Need To Do Solo Drills?

Solo drills may require different kinds of equipment. For example, when improving a serve, a pickleball net may be required. Other drills require a pickleball machine. Most solo pickleball drills can be completed with a paddle, pickleball, and a wall. Not all drills require a pickleball court.

The ways you can practice pickleball alone vary, which is why we provided modifications with each solo drill. We will explain other ways to practice a certain area of the game if you don’t have access to a court.


How to Practice Pickleball Alone: 5 One-Person Drills For Beginners

Whether we convinced you to practice pickleball by yourself or you have no other choice, you’re in luck! Here at Paddletek, we put together five of the best solo drills to improve different techniques – all from the perspective of professional pickleball players. 

The first solo drill we chose focuses on is great for overall technique. It helps you improve confidence with your paddle, hand-eye coordination, and overall feeling of being on the court. All drills below are great for beginners.

Solo Drill 1: Static Drop Feed

A static drop feed is dropping the ball in front of your feet, letting it bounce once, and hitting the ball in the center of your paddle.

Simple, right? It is once you get the hang of it! A Static Drop Feed is best for improving serves, rallies, and groundstrokes because it helps the player gain confidence that they can clear the net and continue a rally. A rally is a continuous play that occurs when the ball is served until a play ends. A groundstroke is when the player hits the ball after one bounce.

The Static Drop Feed improves hand strength and helps the player learn proper form. This solo drill gives the platform for players to practice different kinds of underhand serves.

In the end, a Static Drop Feed is a foolproof solo drill because it builds the basics for pickleball technique. This can be done anywhere, but this drill, like most of our solo drills, is best used on the court.

How to Perform Static Drop Feed

  • Step 1: Drop the ball in front of your feet
  • Step 2: Let the ball bounce once
  • Step 3: As it bounces upward, hit the ball in the center of your paddle
  • Step 4: Focus on technique and form, not passing the net
  • Step 5: Pick up another ball, or walk to the opposite side of the court where your ball is and repeat

Modifications

For those that have multiple pickleballs, you can place them on the ground next to you before you begin the drill. If you have a pickleball machine, this is an appropriate solo drill to use that for. If you don’t have a pickleball machine and you don’t want to lay your pickleballs on the floor, a box can work.

If you have just one ball, players can complete a static drop feed and walk to the other side of the court to repeat the drill. If you don’t have a court, you can bounce the pickleball off a wall and try to complete a rally. If you don’t have a wall nearby, use the garage or side of a house. It is discouraged to complete a static drop on the driveway or near the road because the pickleball can easily roll away. Always have a wall or fence of some kind when doing this solo drill.

Pro Tips

  • Swing low to high: After dropping the ball, swing your paddle low to the ground but without touching it. As the ball travels upward, the paddle needs to hit the ball mid-air. After making contact, let the paddle “follow through” and swing it high. This gives you a strong groundstroke.
  • Keep strokes light and relaxed: Pickleball at its best is a lighthearted and sociable game. It’s best to play the game in the same manner. Keep your groundstrokes relaxed but intentional. Doing so will give you the correct power behind your groundstroke – not too weak, but not too aggressive.
  • Hit across the court: Doing Static Drop Feed drills at a pickleball court is preferred. This is because players can practice hitting the ball diagonally, in the center, or directly across the court. Like mentioned before, this also gives players confidence that they can cross the net and aim the ball where they want it to go.

Solo Drill 2: Topspin Drive

The next solo drill we chose focuses on improving the strength of your serves. In other words, practicing a Topspin Drive will properly build your best aggressive shot in pickleball.

A Topspin Drive is getting the pickleball to dip low quickly after clearing the net. This forces the opponent to hit the ball lower, making it hard to continue the rally. Doing a topspin also helps a player serve deep. Serving deep means pushing the opponent behind the baseline.

To do a Topspin Drive, begin with a Static Drop Feed. However, keep the serve low to the ground but high enough to clear the net. You can do this by having a loose wrist and following through with your serve. 

Having a loose wrist, or not gripping the paddle so tightly, allows the ball to stay low. This gives you a stronger momentum than the arm and elbow as you hit the ball. Following through with your serve means swinging low to high as mentioned earlier.

How to Perform Topspin Drive

  • Step 1: Drop the ball in front of your feet
  • Step 2: Let the ball bounce once
  • Step 3: As it bounces upward, hit the ball in the center of your paddle with a loose wrist
  • Step 4: Use just enough technique to let the ball pass over the net, but that it stays low to the ground after
  • Step 5: Pick up another ball, or walk to the opposite side of the court where your ball is and repeat

Modifications

This solo drill requires a pickleball net and cannot be practiced on a wall. If you do not have access to a court, consider using a portable net. You can also practice Topspin Drives over a barrier of some kind, like a low couch or chair. 

Remember, it is best to practice pickleball drills in an enclosed space to avoid hazards. Do not practice this in the driveway.

Pro Tips

  • Keep the paddle at 90 degrees: When you hit the ball after it bounces once on the ground, hit it at a 90-degree angle. This allows your groundstroke to be stronger, and therefore more aggressive. A topspin can be completed with a simple underhand serve but altering your paddle to a 90-degree angle gives the player more control.
  • Step into the serve: As you drop the ball and it contacts the ground, step into the serve. This gives the point of contact more momentum and gives you a stronger groundstroke. Begin the serve further behind the baseline to do this.
  • Find your footing: Some players choose not to move their feet, but simply shift their weight as they do a Topspin Drive. This allows a player greater momentum and feeling of control. Others prefer to step further behind the baseline and do a simple two-step to give the Topspin Drive power.

Solo Drill 3: Rolling Shot

For a less technical solo drill, try the Rolling Shot. A Rolling Shot in pickleball is performing a ground stroke just before the non-volley zone. The non-volley zone is the box before the net.

This solo drill is great practice for rallies. In pickleball, once you get into the motion of consistently passing the ball back and forth, there may be times where you and your opponent are close to the net but away from the non-volley zone. Practicing the Rolling Shot teaches a player to have control when that close to the net.

Players can also practice their drives with the Rolling Shot. A drive is a shot that is straight ahead and low. It goes deep into the opposing backcourt. The goal is to push the opponent off the court.

How to Perform Two-Step

  • Step 1: Drop the ball in front of your feet and before the non-volley zone
  • Step 2: Let the ball bounce once
  • Step 3: As it bounces upward, hit the ball in the center of your paddle with a loose wrist. Focus on performing a drive.

Modifications

This solo drill generally requires a pickleball court as it relies on the non-volley zone line. However, you can practice this solo drill with a portable pickleball net and complete a Rolling Shot approximately four feet behind the net. This represents the traditional non-volley area you find on the court.

Pro Tips

  • Practice on opposite court sides: After completing a Rolling Shot, it’s encouraged to repeat the stroke on the opposite side of the court where the ball landed. This helps beginners become confident serving on both sides of the court.
  • Serve aggressively: A Rolling Shot is your time to shine! At this point in the rally, the game is getting intense. Being this close to the net allows a player to more easily perform a drive than behind the baseline.
  • Reduce steps: Many players find it easier to shift their weight between their feet rather than taking a step. Try both ways when practicing this solo drill.

Solo Drill 4: Serve

The arguably most important solo drill is the Serve and it is how every pickleball game starts. It is a vital part of the game, and the better your serve, more likely the better your game will be.

How to Perform a Serve

  • Step 1: Stand at the right or left corner of the court
  • Step 2: Drop the ball in front of your feet behind the baseline
  • Step 3: As it bounces upward, hit the ball in the center of your paddle with a loose wrist
  • Step 4: Focus on technique and strength to pass the net
  • Step 5: Ensure the ball passes the net and hits the opposite corner of the court
  • Step 6: Pick up another ball, or walk to the opposite side of the court where your ball is and repeat

Modifications

If you cannot be at a pickleball court, use a portable net for this. You can practice serving outdoors in a grassy area. Because a serve is such a long shot, it is not encouraged to practice serving indoors as it can damage the walls. If you cannot be outside and do not have a net, practice Static Drop Feed instead.

Pro Tips

  • Serve hard: Being away from others gives the player room to practice hitting the ball hard without hurting anyone or stopping the game. Practicing a Serve alone is a safe space for the beginner pickler.
  • Serve to the corners: Although there is no official game going, it is best to do solo drills like it’s the real deal! Serve to the corners of the court as if your opponent was physically here.
  • Switch hand placement: As you Serve, try switching hands between right and left. Try Serving with one or two hands. Seeing what works for the player can help beginners Serve deep.

Solo Drill 5: Shadow Swing

A Shadow Swing is not as mysterious to do as it sounds. Simply, a shadow swing is swinging a pickleball paddle without hitting anything.

What’s the purpose of swinging a paddle if you have nothing to hit? It may seem silly, but it’s all for practice and comfort. The purpose of a shadow swing is to get confident with swinging a pickleball paddle and using proper form.

How to Perform Shadow Swing

  • Step 1: Firmly grip the paddle with a loose wrist
  • Step 2: Swing the paddle low to high
  • Step 3: Repeat as needed

Modifications

This drill does not need to be done at a pickleball court. It may be helpful to do so to keep you familiar with the pickleball environment, but this solo drill can be done at any time.

Pro Tips

  • Try different paddles: Sometimes, we don’t have our go-to paddle when playing a game. Doing a Shadow Swing with different makes of paddles can help you be confident in any situation. From cheap paddles to professional equipment like Paddletek, it’s good to be prepared.
  • Use imagery: Some players find it helpful to practice the motion without any equipment at all! Imagining a successful serve while completing the proper motion is helpful for beginner picklers.
  • Do this at home: Don’t wait to do this at the court! Shadow Swinging is a great way to practice proper technique away from other pickleball players. Best of all, this can be done in the driveway unlike other solo drills.

Practicing Alone Isn’t So Lonely After All

Pickleball is popular for a reason. It’s easy to learn and can be practiced with others or completely alone. Whether it’s the convenient Shadow Swings or technical Topspin Drives, there is plenty of benefit to practicing alone.

But when practicing alone, you don’t have a partner to rely on ­– it’s just you and your equipment. That’s why you need the right paddle that can get the job done. Check out our top-tier paddle inventory by clicking here.

What Are The 3 Rules Of A Legal Serve In Pickleball?

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Pickleball is a loveable and easy-to-learn paddle sport. But just like other games, it comes with its rules. There is some confusion in the pickleball community on how to properly serve, but in this easy-to-read guide, we will go over the basics.

For a pickleball serve to be legal, there are three rules to follow. First, the server must not touch the baseline. Second, the ball must be hit underhanded and below the server’s waist. Finally, the ball must hit the quadrant diagonal of the serving player and never served the non-volley zone.

To get more details on pickleball serving, the controversy behind a proper pickleball serve, and other rules to know for beginners, continue reading below!

What Are The 3 Things I Need To Know For A Pickleball Serve?

As mentioned before, there are 3 rules for a legal pickleball serve.  They are:

1. Both feet to be behind and not touch the baseline in anyway.

2. The server must hit the ball with an underhand stroke that is below the waist.

3. The ball must hit the quadrant diagonal from the server and never served the non-volley zone.

Reading this over, it may not sound too hard to complete a legal serve. However, let’s go in depth for each rule so that you can better understand the game.

Rule #1: Do Not Touch The Baseline

Every pickleball serve starts with the placement of the player. While there is no perfect way to set up a serve, and everyone likes to do this a little differently, there is only one rule that applies here: The server cannot touch the baseline.

To clear things up, the baseline is a line that separates your quadrant from the non-volley zone, otherwise known as the kitchen. If the server touches the baseline, this is known as a “foot fault”.

Another term to know in pickleball is a fault. A fault is when the pickleball or player violates a rule. This causes the game to stop, otherwise known as a “dead ball”.

After a dead ball, the round ends, and the opposing player can serve. Additionally, if the receiving team commits a fault, then the serving team earns a point.

Keep in mind, the serving player can serve the ball anywhere in their quadrant, as long as it is behind the baseline. Additionally, the player cannot touch the baseline in anyway. Many pickleball players can use this to their advantage.

The final pickleball rule to keep in mind for this section is that the paddle can never touch the ground. This is also considered a fault.

Rule #2: The Ball Must Be Served Underhanded And Below The Waist

When making a serve, the ball must be hit with an underhand stroke. Most pickleball players find this to be a more natural way of serving than with an overhand stroke, however, if the ball is hit overhanded, this is a fault.

The reason the ball must be served underhanded is because the ball must be hit below the waist. Additionally, the top of the server’s paddle must be in line with their wrist. This helps keep the energy of the game cool, calm, and collected.

The game of pickleball follows the famous “double-bounce rule”. The double bounce rule means that the pickleball must hit the ground once before passing the net for it to be considered legal.

However, this is different when making a serve. The double-bounce rule does not apply when a player is serving, but it is still legal if the server uses it. The double-bounce rule is then required when the ball reaches the receiver.

Rule #3: The Ball Must Hit Diagonally From The Server

In pickleball, you must always keep your eye on the ball and be sure of the direction you are going.

In a doubles game, or a pickleball game with four players, the server will hit to the person in the designated diagonal quadrant. The players will only alternate sides when a point is won.

In a singles game, or a pickleball game with two players, the server will always hit diagonally. The server and receiver will continue to alternate sides of the court, even if a point is won.

Remember, even if the ball hits the diagonal and opposite quadrant of the server, it cannot be served in the non-volley zone. You cannot hit the pickleball in the air without it bouncing on the court in the non-volley zone first after a serve is made.

However, there are times pickleball players can be in the non-volley zone. If the server follows the double bounce rule in their quadrant, they can hit the pickleball after it bounces in the non-volley zone. Then, the player can legally step into this area.

Pickleball Serving Strategies

Pickleball is a game of minimal and intentional movements. The energy of the game is friendly, calm, and goodhearted. To keep aggression out of gameplay, there are a few tips for beginners to keep in mind.

Keep Movements Light

First, it is not recommended to twist your body or hit the ball aggressively, as this ruins the true intention of the game.

One way to follow this is to keep your all of strokes underhanded, not just serves. The official underhand rule originated from badminton, which is the “parent game” of pickleball.

For those who are unsure of their serving abilities, and want to remain peaceful in the game, you can practice with a partner beforehand. Even a 15-minute warm-up that is just focused on serving will be useful.

 Serve Deep

The next strategy for a good pickleball serve is to serve deep. Serving deep means to push the receiving player behind the baseline.

This strategy catches the opposing player off-guard, and when playing a game of doubles, forces the receiver’s partner to hit the ball to get it back across the net.

Many players prefer to serve deep in the chance that the opposing partnership does not communicate properly, of the ball becomes a dead ball. Even better in a singles game, serving deep puts the receiver on defense and forces them to make quick and exhausting movements across the court.

Play Unpredictably

While the nature of pickleball is calm and friendly, you can still make unpredictable moves. However, there is still plenty of room for creativity. This can throw the opposing team off their game.

The first way you can do this is by mixing up the pace of your serves. Try serving slow in some rallies and faster during others. When returning the ball, you can mix up the pace as well.

You can also complete a pickleball spin serve. A pickleball spin serve is when a player serves the ball while it is rotating. This creates a faster ball that is controlled, yet surprising.

Another way you can play unpredictable is to keep the pickleball low. Low balls are harder to hit than high balls. While you get a legal serve, the receiver has a harder time keeping the ball alive.

So What Do I Need To Know?

To make a legal serve, you must hit the ball underhanded, below the waist, be behind the base line, and serve to the opposing quadrant.

To keep the receiving team on their toes, keep movements light and intentional, serve deep, keep the ball low, and mix up your strategy.

Pickleball is a friendly and light-hearted sport. By keeping tips like these in mind, you can play a smart game all while using legal serving skills.

6 Mental Benefits of Backcountry Hunting

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Backcountry hunting is the ideal field sport for hunters who crave the great outdoors, hiking, and quiet time to reflect. This isn’t just a physically demanding activity – going backcountry will give you intellectual endurance and precision.

The term backcountry is thrown around loosely, and the barrier between wild terrain and our favorite hunting spots are increasing. Technology is growing and maps are expanding, which is helpful when planning out your trip. That also means there is more foot traffic from those wanting to learn the sport, and true backcountry can be hard to find. What does “backcountry hunting” mean and how can it help your mental toughness?

Backcountry hunting is a style of hunting that requires backpacking, camping, and hiking into terrain to catch wildlife. Common game animals include deer, elk, bear, and turkey. This trip can last anywhere from 3 to 10 days and requires physical and mental training beforehand for success.

Going “backcountry” means something different depending on your hunting experience and physical location. For some, backcountry hunting is going to where you can find pockets of wilderness – it may not be too far from your truck. For others, backcountry hunting is an all-immersive experience. It’s the 7-mile hike each day, living completely off the supplies on your back, and away from the comforts of home. Today, we are sharing how to prepare mentally for the extensive backcountry hunting trip. We will explore just how backcountry improves your mental toughness and ways to prepare for the challenge.

How Does Hunting Help Mental Health?

Backcountry hunting promotes mental well-being by building physical strength and mental endurance in nature. This form of hunting sharpens decision-making skills, gives a platform away from technology, and has social bonding benefits. 

Americans spend around 90% of their day inside, but studies show that actually being outside improves our mood, gives us more energy, and lessens our physiological stress responses. This includes a lower heart rate, improved cortisol levels, immune resilience, and a longer attention span. No wonder we crave the adventure of the hunt!

Backcountry hunting helps in more ways than one. It not only lessens physical stress responses, but it calms the mind. Going backcountry provides opportunities for stress relief, disconnection from technology, mental endurance, and lasting social benefits.

1. Backcountry Hunting Is a Form of Stress Relief

When backcountry hunting, most of your journey is set by following the course you planned, stopping for rest, looking to the sky, studying tracks, and setting up camp. Especially for first-time hunters, some backcountry trips have you turned up empty with no animal pelts to show for it.

Regardless, spending time in nature improves mental health by creating positive emotions, lowering physiological stress responses, and improving mental concentration. When going backcountry hunting, you will receive the most benefit when you have your mindset planned for enjoying the journey rather than the prize. 

Of course, the anticipation of elk at the start of the new season is exciting – we’ve all been there. But when you look at backcountry hunting as a type of long-form meditation, that is where the benefits come into play.

Dr. Randall Eaton, a psychologist who studies hunting and its mental health benefits, explains that the “conscious and deliberate humbling of the hunter to the level of the animals is a virtually religious rite.” And this rings true for hunters across the country. The quiet and solitude of backcountry hunting can help reduce the stress and anxiety of everyday life because of how immersive it is with physical nature and human nature.

2. Has Benefits of Disconnecting from Technology

Our world is filled with social media notifications, work emails, and screen time to “help” us unwind. Backcountry hunting intentionally takes these distractions away and gives the hunter a method to unplug from technology and the digital world.

But it’s more than just in your head. There are positive and traceable effects of disconnecting from technology and social media on your mental health. When you focus on the hunt and the physical world around you, your mind strengthens something called directed attention, or your intentional focus. 

According to the Attention Restoration Theory, mental fatigue can be restored and concentration improved when time is spent in nature. This theory proposes that natural environments encourage effortless brain function, which means that your directed attention is strengthened. 

The feeling of living off the land is priceless. When backcountry hunting, you have a sense of escape and relaxation from the everyday world. When we are out on the hunt, there is no distraction – just the sport. 

3. Training for Backcountry Hunting Builds Physical And Mental Strength

Besides the hunting and hiking, training for backcountry hunting can be an extremely rewarding process. There are psychological benefits to challenging yourself mentally and physically. It is even more rewarding to see your efforts work for you once on the land. The vindication you receive once you get the meat that you have worked so hard for is the fire behind a hunter’s passion.

True-blue backcountry hunting is a demanding sport. It requires patience and knowledge of the land and wildlife. It takes time to prepare for a trip and create a backup plan if things fail. This is needed when you lose the elk you were hunting, can’t hike as far as you originally planned, or run into physical or mental trouble. When things like this happen, it’s time to reevaluate and regroup, pulling yourself up by your bootstraps to make the best step forward. Some call it resilience – we call it mental toughness.

Mental toughness is a mindset that allows the individual to perform consistently when placed under stress. People can learn to be mentally tough by staying resilient in hard times and finding their passion. When someone is mentally tough, they achieve their goals and follow through with commitments.

Mental toughness is something that we value here at MTNTOUGH. While physical strength is critical to outdoor sports, you can’t truly have it without equal mental strength. This method of mental resilience becomes a lifestyle, where you never take the easy way out and push yourself to reach your goals. 

4. Mental Toughness Obliterates Emotional Barriers In The Woods

Your mental state is what will determine your hunting experience, even if you have the physical strength to do well. Days in the woods can be healing and invigorating, but some factors are out of your control. What happens when you’re in the backcountry and disaster strikes?

Backcountry hunting can be dangerous for mental health if the hunter is not prepared. When preparing for the trip, it is important to plan for weather, fatigue, and isolation. It is recommended that beginners travel in groups to deal with loneliness and clear decision-making.

As exciting as it is to chase after the hunt, it is critical to plan effectively for weather changes, food shortages, and your physical boundaries. Having a mental toughness mindset means pushing yourself to achieve your goals, yes, but it also means having enough wisdom to know when to rest, especially in times of anxiety.

If someone is experiencing anxiety before backcountry hunting, they can establish a good hiking and sleeping schedule, bring proper protection, have bright lighting, and adequate food storage. Connecting with other hunters before the trip can also lessen anxiety. 

When you are prepared, the classic hunters-anxiety can decrease. Some hunters recommend bringing Tylenol or Advil PM to help them rest through the first night and reduce inflammation from hiking. Plus, asking other hunters for their tips and tricks for backcountry trips can be beneficial. But once you’re in the woods, how do you handle the mind games of isolation?

If someone is experiencing anxiety while backcountry hunting, they can practice mindfulness, keep a good sleep schedule, and be intentional where they set up camp. It is recommended to camp far from your vehicle on the first night to immerse yourself in the wood and reduce anxiety symptoms.

There are frustrating moments, but they are what make you human. When you practice mental toughness, you learn where you need to balance your limits. If you are having anxiety, practicing mindfulness and trusting that you came prepared may alleviate symptoms.

5. The Social Benefits of Backcountry Hunting

As individual as this sport can be, backcountry hunting can also be social. Bringing your friends along for the physical and mental exercise that this type of hunting requires can strengthen the bond of brotherhood. Best of all, you can share your experience with those you love by making videos, taking photos, and relying on one another for clear decision-making.

Even the best hunters can experience the pang of fear when alone in the woods. Backcountry hunting with friends can help hunters deal with homesickness and keep a positive mindset if they are not getting the results they are expecting. This positive social connection can improve your trip experience.

In fact, the social connection and community of hunting together has profound effects on our mental health. The Harvard Study of Adult Development shows that having genuine friendships and social connections when solving a task, completing a goal, or in daily encounters improves a person’s life satisfaction. 

This study also found that those who were connected with their communities had high levels of happiness. The same applies to those involved in the hunting community in person or online. Being around others who have the same passion for hunting can give you advice and direction when things get tough. They are there to pat you on the back and support you when things go right and pick you back up when things go wrong. Friends can be your biggest support, especially for first-time backcountry hunters. 

6. Backcountry Hunting Is A Goal During Post-season

Post-season workouts are important. If you do not take the time to prepare physically and mentally, and you take the first day of the season for a week trip with confidence and no training, hunters have a high risk of something that we call “bonking”.

Bonking is a hunter’s term that describes physical and mental burnout. Hunters “bonk” when they experience brain fog, mental confusion, panic attacks, and a physical breakdown. It occurs when the body and mind reach exhaustion. Bonking can happen to anyone, but those who prepare have a lower risk.

When preparing for the upcoming season, your training needs to be consistent, but it needs to be varied. In order to have the appropriate strength, endurance, balance, and mental toughness for your backcountry hunting trip, you need to be strong in more places than just one.

To get the proper training, consistent gym workouts are a must. At MTNTOUGH, we have prepared a Preseason Prep Workout to help with this. This 80-day product is the top online training program for backcountry hunters across the nation that keeps them fit during the off-season.

How Can I Prepare For The Mental Challenges of Backcountry Hunting?

Backcountry hunting has a plethora of mental health benefits. It is a form of stress relief, gives hunters time away from distracting technology, improves physical and mental toughness, and promotes community connections. Backcountry hunting is also a worthy goal to achieve for solo hunters. But how can we prepare for these challenges?

Being constant in exercise, setting goals, and achieving them are ways to increase your confidence and your mental strength. At MTNTOUGH, we create online workout plans to prepare you for the mental and physical challenges of backcountry hunting and other outdoor spots.
David Lindley, one of our online patrons from Arizona, has used MTNTOUGH workouts in his daily running routine and outdoor adventures.

“Those workouts no doubt helped me get in the mountains,” says Lindley. “Before I started doing MTNTOUGH, I hadn’t been successful in archery and now it’s been about four or five years into the program, into the community, and I’ve had success in only a short amount of time.”

To learn more about who we are and what our program provides, click here to check out our most frequently asked questions. To learn more about our backcountry hunter program, click here.
To start building our mental toughness and physical readiness today, check out our 14-day free trial.

Best Flooring Options for Families and Kids

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With crawling toddlers, crying babies, sassy teenagers, and fluffy pets, your home can quickly become a danger zone for a growing family! The old flooring can certainly take a beating, but what is too much? What is the safest flooring for babies and young children?

The best floor types for families include vinyl, high-quality carpet, and cork. Each flooring type can be adjusted to accommodate children, but these are the most durable and easy to clean up. Look for floors that are scratch resistant, water-resistant, stain-resistant, and safe.

To understand the benefits and drawbacks between each recommended flooring type and what floors work best for different families, continue reading below!

What Flooring is Good for Children?

While opinions can always vary, it’s widely accepted that flooring that is good for children has materials that are easy to clean up and have a soft underfoot. You don’t want it to be too hard of a surface that if your little one falls to the ground they could be seriously hurt, but you also don’t want it to be so soft that your new flooring is easily damaged from accidental drops or heavy furniture. The flooring that is best for your family can also vary depending on the room and your family’s lifestyle.

For example, vinyl flooring can be great for the kitchen and living room area because it has a harder surface area, is 100% waterproof, yet has that realistic, hardwood appearance that will withstand spills. But if you’re replacing the flooring in a child’s bedroom, carpet is the cushion for a clumsy toddler, and there are types that are highly durable against wear and tear.

For some more specifics, we will go over our recommended flooring tiles for children. There are tons of options for carpets, you just have to know what to look for!

Carpet

If you have a family that is larger in numbers and louder than life, carpet flooring just may be your lifesaver. It has cushioning properties, a soft underfoot, and natural sound-absorbing and insulating features. Carpet offers extra padding that other floors simply do not have. It is recommended for staircases to prevent damage from those pesky and inevitable slips, as well as bedrooms.

It’s important to remember that lighter-toned carpet will show more dirt quickly, so we recommend a darker color. Because of needs like this, we created the Eco Plus Carpet Collection. It is environmentally sustainable, stain-resistant, and luxuriously soft. This carpet is anti-static and has heat-infused color that will not fade from UV rays. It is truly an Australian-made wonder that is meant to last for decades.

Caring for your carpet can be easy if you know the right way to do it! Make sure to do your research!

ProsCons
Inexpensive to installShows damage easily
Noise-reducingRegular carpet vacuum
Soft surfaceMust be replaced periodically
Good insulatorAllergen enhancer

Hardwood

Hardwood floors are an elegant addition to any home, new or old! Hardwood flooring is much easier to clean than its carpeted counterparts and can withstand years of damage that kids can throw at it. It, fortunately, does not collect any animal or allergen dander or dust, and there are a wide variety of choices.

Oak

Oak hardwood floors are one of the most popular choices, specifically red or white oak. Red oak has a stronger grain than white oak, meaning it can hide scratches much better.

Australia Cypress

This wood is even harder than oak and has a wavy grain with the occasional knot. Chips or splits can happen around these knots, but the lively grain can help hide nicks and scratches.

Brazilian Cherry

The Brazilian Cherry is another wood that is harder than oak. It withstands moisture tremendously and is a great choice for kitchens where cups might tip over.

The Darker the Cleaner Looking

When picking out hardwood flooring, keep in mind that lighter colors can appear dirtier faster. Distressed flooring with stylized or natural imperfections will hide those dents and scratches much better. There is also engineered hardwood flooring, which can provide waterproof options for you.

ProsCons
Can last a lifetimeVery expensive
Easy to cleanNot all environmentally friendly
Allergen reducerMoisture damage
Increases home valueScratches and gouges over time
Beautiful lookA hard surface that can hurt children

Vinyl Tile and Plank

Vinyl is an affordable yet durable option for your family-friendly floors. It is 100% waterproof, meaning that cleaning up spills is no problem. It is not as cushioning as carpet but is much softer than hardwood flooring. You’ll find it quite difficult to rip or tear the vinyl floor, so you will have no worries after installation.

Vinyl is a very versatile material and can be used as a tile or plank. Vinyl plank flooring is quite stylish and comes in a wide range of textures, colors, and tones. Invincible is our vinyl plank flooring and Vastscapes is our vinyl sheet flooring.

ProsCons
Easy to install on your ownHeavy appliances and furniture can cause dents
Last for decadesTough to remove
Realistic appearanceInconsistent quality
100% waterproof, great for spillsOld vinyl is made with asbestos (linked to cancer)

Laminate

Much like vinyl flooring, laminate is an affordable and stylish alternative to hardwood flooring. It was first manufactured in the 1970s and can easily give the appearance of a hardwood floor on a budget. Laminate is made of synthetic materials, with an inner core board and a decorative photo image and overlay protectant. It does not stand up against moisture as well as vinyl and is more easily damaged.

ProsCons
Extremely affordableIt may need to be replaced every decade
Comfortable on feetNot all are water-resistant
Realistic appearanceWarping can occur
Low maintenanceCannot be refinished

Environmentally Friendly Cork

Cork is an environmentally friendly alternative oy vinyl and laminate. Cork is made from bark, and unlike other floorings, stripping a tree’s bark does not kill the tree, as it grows back! It, like carpet, has a soft underfoot and a warm and organic feel. It is anti-static and an allergen reducer. However, installing this floor should be left up to the professionals. Here at Carpet One, we have our own brand of cork flooring known as Voyager, which is made from timber and bamboo.

ProsCons
Easy to install and maintainEasily damaged by children or pets
Soft surfaceHeavy appliances and furniture can cause dents
Good insulatorMoisture damage
Allergen reducerCan fade in the sunlight

Bamboo

Thanks to its natural beauty and sustainability, bamboo flooring is becoming a popular choice. Bamboo is a grass that takes much less time to grow as opposed to traditional trees. It has a similar texture to wood and thus has become a popular 21st-century alternative in our quest to live a more eco-friendly lifestyle.

Natural Bamboo

Natural bamboo has no staining or carbonization. It is blond and comes at its original strength.

Stained Bamboo

Stained bamboo is painted with any color and is applied by hand.

Carbonized Bamboo

Carbonized Bamboo is added to a dye throughout the engineering process rather than painted on the surface. This can give bamboo many colors, however, it decreases the floor’s strength and makes it softer.

ProsCons
AffordableWaterproof underlayment required
Pet friendlyCan warp or show imperfections
Easy to cleanNot best for wet spaces
Environmentally FriendlySusceptible to scratches
Lots of varietyFits with limited styles

Wool

Wool carpeting is very environmentally friendly! It is naturally more durable than traditional carpet and has the potential to be extremely soft. Heavy foot traffic or large furniture pieces will not damage wool carpeting, as it is naturally elastic. Wool is also great at repelling dirt, making wool a great carpet to use on stairs. Wool carpeting is a very environmentally friendly choice, as no animals are hurt in the process of shearing. In fact, shearing helps a sheep’s skin stay nice and healthy!

When choosing wool carpeting, it is important to understand where you are purchasing it from. Wool from New Zealand is soft and a lighter shade, while Britain’s wool is weighty, textured, and darker. Wool is biodegradable and recyclable! It is great for a children’s bedroom but may be a good idea to avoid it as a playroom carpet. This is because wool can be easily stained. Because of this, wool carpeting may not be a great choice if you have pets or young children. It is more suitable for families with older children.

ProsCons
Soft surfaceSusceptible to months and carpet beetle
Fire retardantDifficult to maintain
Naturally durableCannot get wet
Environmentally friendlyVery expensive
InsulatingSusceptible to stains

Stone

Stone is definitely a luxurious flooring option, but it is not good to have in homes with children. This is because while the stone is long-lasting, it is not only expensive to install, but it is also cold, slippery, and can cause unwanted injuries to young children. Additionally, they are hard to maintain. Stone floors may be a good option for families with older children, but if you have young children or pets that love to run around and have a history of unexpected falls, stone flooring is not the best choice for your home.

If you are going to install stone flooring, make sure that it is harvested in an environmentally friendly way. The most eco-friendly types of stone flooring are granite, marble, quartzite, or natural stone that is located in your area.

ProsCons
LuxuriousExpensive
WaterproofExtremely hard surface
Long-lastingDifficult to install
Unique lookingExpensive to maintain
No allergens or dustChip or scratch easily
Increases home valueSome may not be harvested in an environmentally friendly way

Rubber

While this is not the first option to come to mind, rubber flooring is very kid safe! It is a great addition to a child’s playroom, as its soft underfoot will keep toddlers and babies safe if they fall. The bouncy material makes a great and inviting space for a playroom, however, there are a few downsides.

First, rubber has a noticeable smell compared to contemporary floors. Because of the varying material, some children can actually be allergic to rubber! It’s best to know how rubber affects your little ones before having it installed.

ProsCons
Soft surfaceNoticeable odor
Easy to cleanSome children can be allergic to rubber
Long-lastingNot as attractive as other flooring options

Invest in a Floor Mat!

While this is technically not a type of flooring, floor mats can be a great choice if you already have hardwood floors and do not want to replace them, as they add to your home’s value. Floor mats are a great short-term fix, as kids are not young and clumsy forever! These work great in traditional hardwood areas such as the living room, kitchen area, or even the bathroom.

Floor mats are easy to clean and affordable to replace. The best materials are either carpet or rubber, as they provide a soft landing for an otherwise painful fall.

ProsCons
Soft surfaceCan be easily destroyed
Easy to replaceCan move around a lot
Easy to cleanIt may not be as fashionable
Very affordableCheap

Where Can I Get my Floors Done?

At Carpet One, we have local stores that can help you choose your best flooring, and we don’t only sell carpets. We have options for kids’ rooms, living rooms, kitchens, bathrooms, bedrooms, and hallways. We want to help you with your next investment in your home and we know it can be a daunting task.

Because of this, Carpet One offers a free measure and quote for those who are interested. From providing a game plan to transparent finances, we can help you restyle your home within your budget and lifestyle, especially if you have young children.

Why the Right Carpet Matters

After reading this, you may be wondering why this matters for you and your family. Well, the right carpet can make or break your family’s happiness and well-being.

Your children are going to be crawling around, playing, eating, and possibly making messes on your floor. This means that you want the best carpet option for you and your family. The right carpet will ensure that your children will not get hurt on hard flooring, and some types of carpet are easier to clean than others.

Can You Start College Late? (Here’s What to Know)

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After high school students graduate, they typically make the big move off to college. But what happens if that’s not your next step? Can you start college late and what does that even mean?

It is never too late to start college. The typical age of a college freshman is 18 to 19 years old, however, there is no age restriction for college enrollment. Bachelor’s degrees take four to six years to complete, so the time frame is dependent upon the student.

To get an insider’s scoop on what to know as an older college freshman, continue reading below.

Is it okay to start college late?

College Enrollment by Age

15 years and younger16 and 17 years18 and 19 years20 and 21 years22 to 24 years25 to 29 years30 to 34 years35 to 44 years45 to 54 years55 years and older
.7%1.4%45.1%49%25.1%11.1%5.2%2.6%1.3%.2%

(Source)

Students usually start college right after they graduate high school. Both high school graduation and college enrollment are typically achieved at 18 years old.

But don’t let that age-norm scare you off! To reiterate, because this is so important, it is never “too late” to start college. It is simply not possible because that is just not how college works! College enrollment does not depend on age and the only thing that can really restrict enrollment is previous education or finances. Enrollment truly depends on the drive of a student.

If you have the means and the desire to get your college degree, then it is never too late! The time that you choose is the right time to start. Your professors and student body will encourage you along the way. There will be no judgment on your age or how you got there because college is a highly individualized experience. And truthfully, everyone is more focused on themselves than to make judgments on how “late” you started college.

Why wait?

There are so many reasons why students choose to start college “late”. After all, this is a big investment! So what are these reasons? If you are someone who has chosen to wait, are there others like you?

Wrong Timing

Like I said before, college enrollment is all about the timeframe of the student. Associate to Bachelor’s Degrees typically take two to six years to obtain, so the question is, how much time are you willing to spend on higher education? What is your reasoning for this sacrifice? What are you wanting to do with your degree? Where do you want to attend college? (Source)

These are really big questions! Sometimes, we need time to figure these things out. Even for juniors already taking classes in college, they don’t know entirely what we are doing with our lives. Those things take time to set themselves in place. While a “normal” college career is traditionally from ages 18 to 22, or a four-year time span, anything that fits your timeframe is perfect.

Additionally, some couples will decide to raise children in their chosen time. Because of the expense that a child brings, that sometimes means college comes later.

To save money

Even if you feel that you are in the perfect timeframe for college, sometimes financial situations do not allow this to be so. Tuition, or the yearly cost of attending college or university, is expensive!

Tuition for Public Four-Year Institutions (United States)

NationalWestMidwestMiddle StatesSouthwestSouthNew England
$9,970$9,450$10,460$11,220$9,330$9,290$12,990

(Source)

As the table says, the national average for tuition is $9,970 for in-state and $25,620 for out-of-state, which does not include living costs. Luckily, a lot of colleges and universities offer academic discounts and scholarships and there are a lot of scholarships available for application online.

Despite this, that is still a lot of money. While working and being a full-time student is required more often than not, it is draining. A lot of times, students will take some time before attending college to work and save money for their academic investments.

The FAFSA is a viable option, but awards are not granted or guaranteed to all students. If the FAFSA does not apply to you, that can make attending college really difficult.

Lack of direction

Sometimes after high school graduation, you feel as if you are in limbo. For most of your life, you’ve been told what to do, how to do it, and spent time with friends. Now you have all the freedom in the world. The world is your oyster! But, what now?

Don’t let these words throw you into a spiral. While these are the truths of life, it is something that everyone has to go through. You are not alone!

Sometimes freshmen still continue to try out their first year following high school and figure out their direction through classes they’ve taken and professors they meet. Other times, people choose to have some time in the “real world” and see if higher education is really needed.

Spiritual Obligations

Often times for Christian students, there are religious expectations to serve a mission that can last from months to years. Some students choose to complete that before their freshman year of college. Other times, students feel they need to wait to start college because of spiritual reasons and the time needed for self-discovery.

Because you want to!

At the end of the day, we don’t need a reason. Sometimes we choose to wait! Whatever feels like the right path for you is perfect.

After high school, societal expectations become a lot more flexible. There really isn’t a judgment set in place by other students at your college for starting “late”. Like I said before, people really can’t tell.

Should I even go to college?

This is a very complex question that varies by individual case. Some feel strongly that college is not necessary in the modern and tech-savvy world. Others feel that the college experience plus the academic benefits are great for young adults.

So, what happens if you feel it’s too late? What happens if you don’t consider yourself that young adult anymore?

Here is a little bit of life advice: No, college is not for everyone. Some have a different path and should not be pressured or guilt-tripped into higher education. But if you have the desire to receive your degree, have the right timeframe, are able to sustain finances, and have your direction, then what’s stopping you?

There are some things in life that you will always regret not doing. Those regrets are the times you didn’t try something new or push yourself. College may or may not be the answer to achieving your dreams, but if you have a vision, do not hold yourself back from getting it!

Take that for what you will, but if college is the way for you to get to your goals, then there is no stopping you.

What should I know before I start?

You’ve made it! You decided that you are going to take the leap of faith and a higher education is the next step in your life.

Now what?

Make sure you choose the right college

Do some research on what kind of institution you want to attend. There are online options that are often times cheaper than in-person universities. Ask yourself the hard questions. Does the college need to be online or in person? Are you willing to move for school? What kind of education are you wanting? What kind of experience are you wanting? Does this collide with my current job or obligations? If so, how will I work around it?

Know your registration dates

It’s hard to give a clear answer about when registration dates are because it varies by college, university, or institution. But when planning on attending on the institution of your choice, make sure you do a bit of digging on the college’s website. There can be online chats available or phone numbers to contact.

For reference purposes, if you are planning on starting college in the fall (August to September) then typical registration is in June or July. This means that you should have an idea of what classes you need to take by the summertime, meaning you should meet with an advisor at the beginning of your college process.

Understand the costs

If you are wanting to get a degree from the comfort of your own home, this option is considerably less expensive than its traditional in-person counterpart. Those who complete an online degree spend about $10,776 less than in-person degrees. Religious colleges are also a cheaper option due to their stereotypically cheaper tuition. (Source)

If in-person degrees are the only option for you, then community colleges are the cheaper option compared to big-budget universities. While community colleges may not be the most prestigious, some colleges have great quality education for a lower price. Go over and decide what is worth it to spend in your budget. Do some research online and ask current students about their experiences.

Keep motivated

College is not easy! The classes are time-consuming, professors can be rude and the financial strain is a real concern. Take this time of your life to learn how to handle conflict and stress and learn coping skills. Some helpful ones are listed below.

  • Set goals for after college
    • Before achieving higher education, make a list of goals you want to achieve because of your new degree. List why you want to go to school and what you want to do with your education. Hang it on the fridge! Show your friends! Anything that will keep you excited.
  • Remember your purpose
    • One way to deal with the college strain is to remember why you are there. It may be beneficial to have a photo of the reason why you are pursuing your education in your vehicle or bathroom mirror.
  • Make a vision board
    • As silly as it may sound, printing off pictures or making a Pinterest board of what you are wanting your life to look like is a great visual reminder to keep motivated. It can be really helpful to see the life you want physically in front of you.
  • Make to-do lists
    • Once you are taking classes, making to-do lists with little accomplishments will build your confidence in your work ethic piece by piece. Having a little notebook dedicated to this practice will be helpful
  • Make a routine
    • Make a good morning and night routine is what will help you feel accomplished and bring daily stability. Routines are something that you have control over, so creating one that fits your lifestyle will give your pattern-loving brain a little bit of peace.

Keep realistic

While a diploma is a nice and very beneficial investment, remember that it’s not all fun and games. While having a motive is very as important, being realistic is equally as necessary for success and what will help balance the stresses of higher education.

Keep in mind that you might be taking a few general classes that feel like a waste of time or the student in your presentation group might be a little bit of a pain. Just remember what you signed up for, push through the discomfort and continue with this investment for yourself! At the end of the day, you will be so proud that you followed through with such a big accomplishment.

College is hard, especially depending on the degree and level of classes. It can also be very disheartening when you feel that you are starting “too late”. If you are to take anything away from this piece, know that it is never too late. You can pick up your education, skillsets, or life goals at any time. If you have the right motive, there is no wrong time to start college. You can do this! Your loved ones and advisors believe in you. 

Commercial VS Editorial Images

In the 21st century, images for advertisements are used everywhere and because of this, it can get confusing to know how to use someone else’s image for content creation. What is the difference between commercial copyright and editorial copyright? When do we need to ask for permission to use an image?

Content that is commercially licensed is used specifically for advertising and marketing. Permission is always required from the photographer and recognizable subjects. Content that is editorialized does not require permission because it is made for public use, however, it cannot be used to advertise.

To learn more about commercial versus editorial image licenses and the details of copyright explained in simple terms, continue reading!

The basics

Commercial and editorial images go a little further than general copyright laws. Copyright gives the rights of the image directly to the photographer, however, commercial and editorial images have specific requirements that must be met in order to be used legally.

So, why are there so many rules?

In our busy world, we want to make sure the original creators receive the proper credit for their work. Annoying? Probably. Ethical to the original creator? Most likely.

For creating content, there are situations where it is not feasible to shoot or use your own photos, especially when writing or directing other kinds of media. Commercial and editorial image laws give that freedom to specific media creators such as advertisers, blog writers and editors.

While there are specific restrictions set in place, this is the way our government can make sure photos are published and used fairly. Here is an easy-to-read guide on navigating how to use a photo legally for content creators of any kind. It can be complex, so take a deep breath, get some water, and let’s get started!

What are commercial images?

Commercial images are photos, clips, or illustrations that require permission in order to be used in any circumstance.

But it’s not just the original creator that you need permission from; permission is required from the property owners, artists, and any recognizable models in the image. There are also other restrictions such as what location the image was taken in.

If there are so many people to go through in order to use a commercial image, why would you want to use it in the first place?

To start, companies will usually buy a subscription from a commercial imaging website. This is because that website has already gone through the proper attribution process, so using another person’s image is not a problem.

Commercial images are meant to be used for advertising and marketing purposes only and are higher in quality. This includes websites, blog posts like this one, online advertisements, billboards, television, or streaming commercials. You cannot use an editorial or fair use image for advertising, but the public domain and commercial images can be. That is why sometimes commercial images are needed and we need to understand how the laws work. We will explain editorial, public domain, and fair use more in depth later on. (Source)

As I said earlier, there are specific requirements for commercial images.

Requirements for commercial image use

  1. Permission is needed from any recognizable person in the photo.
    • You must sign a model release form to use that image. (Source)
  2. Permission is needed from property owners of the location the photo was taken in.
    • You must sign a property release form to use that image. (Source)
  3. No logos, trademarks, or other company names can be in the photo.
    • No other advertisements or clear logos can be used in the image, even with proper attribution. (Source)
  4. No intellectual property in the photo.
    • No landmarks created after 1900, iconic products, architecture, illustrations of copyrighted characters, or zoomed-in text in a commercial image, even with proper attribution. (Source)

After commercial image requirements are met, there is another loophole you need to jump through.

There are specific kinds of licenses that need to be purchased depending on what you are using your image for. Once this lease is signed, you can only use the image for what is stated for in the document. This is called a ‘usage license’ and there are three kinds to choose from.

License types

  1. Nonexclusive license: An image that can be sold through commercial licensing vendors, buyers, or yourself. This is typically used by advertisements.
  2. Exclusive license: An image that has never been licensed commercially before and the client can use it exclusively. This is typically used by photographers. (Source)
  3. Unrestricted license: No restrictions for what the image can be used for. (Source)

What are editorial images?

In the simplest terms, editorial images are the opposite of commercial images.

Editorial images are not to be used for advertising purposes and it can contain other logos, recognizable people, and iconic places. These images are typically used for news outlets such as The New York Times, The British Broadcasting Company, The Washington Post – you name it!

Editorial images are meant to illustrate and add context to journalistic articles, online resources and additional print publications such as textbooks. Fashion photography is a subcategory of editorial images because it assists a story for publication by showing the work of an artist.

Requirements for editorial image content

  1. Check your company’s rules.
    • Some companies have varying rules. For example, Shutterstock does not allow posed or directed subjects for editorial images. In other words, the photograph must be candid. While other types of media such as fashion magazines need posed photography to assist their articles.
  2. Must document a newsworthy event.
    • As mentioned before, editorial images are meant to provide context or illustration, not advertising. Remember, think of it as the opposite of commercial images.
  3. No major alterations to the image.
    • Acceptable adjustments are copping, exposure, and black-and-white conversions. It must remain in the original spirit of the photograph. Again, double-check on the project being worked on for your company, but typically, editorial images are made to document “candid” and “real” life, unlike a saturated advertisement.
  4. Proper location, description, and date attributions must be set in place.
    • Just because editorial images can be used under the proper licensing unlike commercial images, this does not mean that the image shouldn’t be attributed properly through photo and location credit. It is usually a necessary requirement to do so for journalists.

What is image copyright?

Now that we understand the difference between commercial and editorial image use, we can jump into what image copyright is. After all, that’s what commercial and editorial images depend on!

So, why is image and media copyright so important? What even is copyright?

The basics are this: when a photographer takes a picture, they own that image because it is their work. Therefore, no paperwork is required for the photographer to have the image copyrighted because it is an immediate and inherent right in the United States of America.

For a little bit of a history lesson, the first United States copyright law was actually enacted on May 31st 1790. It was a part of one of the first revisions of the Constitution, article one, section eight. (Source)

Moving back into the 21st century and focusing specifically on image use, a copyright transfer agreement has to be signed between the photographer and the client who wants to use the image. Without this agreement or (licenses such as commercial use or editorial use), you cannot use another artist’s photograph without permission because it is someone else’s work. In terms of legality, this would be a form of stealing.

The logic behind image copyright is not to make it almost impossible to create content for the modern advertiser, but to credit the art to the artist. Copyright intends to give freedom and protection for the original owner’s work. If a client purchases the copyright but does not purchase an exclusive use license, the photographer can still legally use their images wherever they want, even with competing advertisers. Because of this, companies that are taking their marketing campaigns seriously will usually purchase an exclusive license. (Source)

However, there are a few exceptions to copyright or exclusive licenses.

Public domain

Public domain is a type of image license that can be used freely and without permission from the original owner. It is not protected by copyright law because this image is now owned by the public. Because of this license, one can call it their own work. You can attribute the original creator if it is known, however, this step is not necessary.

Public domain qualifications

  1. The copyright expired.
    • One of the most common reasons an image can become public domain is that the copyright expired. The copyright license for an image lasts for 70 years plus the lifetime of the original owner. If the lifetime of the owner is known, the copyright lasts 95 years after its first publication or 120 years after the creation, but whatever comes sooner is applied first. Factors such as if the work was published anonymously or not also apply. There are also different copyright protection depending on the type of media, but this applies specifically to images. (Source)
  2. The copyright owner did not follow copyright renewal standards
    • Media works that were published in the United States before 1964 have now become public domain as mentioned before. You can renew your copyright during the 28th year after publication, but if this deadline is missed, this means a loss of copyright. Additionally, any pieces of work created on or after the first day of 1978 cannot be renewed for copyright protection. Companies, such as Disney, have a legal team that is on top of these kinds of issues if they want characters or images, not in the public domain. (Source)
  3. The copyright owner decides to dedicate the image to the public domain.
    • If the image is specifically stated as “dedicated to the public domain” then it is free to use. As mentioned before, no attribution is required and can be sold regardless of the owner. Some authors don’t even put their names with their work intentionally. An example of dedicated images to the public domain is clip art.
  4. Copyright law does not protect this kind of media.
    • Copyright law always can protect image use, so this last qualification does not apply. This public domain qualification does not protect short phrases, facts, and theories. (Source)

Fair Use

Another exception to copyright is fair use. Fair use means that the client has a limited range of authority for the copyrighted images of a photographer. Fair use technically gives you permission to infringe on someone’s copyright. However, the line between fair use and infringement is very thin, so make sure to do your research before contributing to fair use. This type of image protection is typically used for educational and critiquing purposes.

If you ask for permission to use a photograph and the creator says no, there still may be a loophole through fair use. As stated before (because this is important), always double-check the legality when using another person’s image. Sometimes you can use a photo when you think you can’t, or your post will be taken down when you think it’s ok. It is a crazy world in terms of legality and it is better to be safe than sorry! (Source)

So what should I know?

If you take away anything from this article, take this: Commercial images are used for advertising purposes only and editorial images are used for general media outlets only, not advertising.

Each type of image has specific restrictions for its users so make sure to go through the correct processes to avoid having your media taken down. Nothing is more frustrating than putting your heart and soul into a piece just to have it be infringement. Also, remember that any image that is taken is covered automatically by copyright, this applies to your work too! If it is unclear that the image is under commercial use, editorial use, fair use, or public domain, then assume it’s copyrighted and permission of some kind is needed.

In the end, it is always safe to go through a purchased license, or website, or take your own images. If you are a content creator and still confused about the ins and outs of copyright, then it might be time to take out your camera and learn a bit about design!

Is Wood Burning Hard To Learn?

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Wood burning is the art of using a heated tool to create designs on wood pieces. Its art can be simple or advanced, but is wood burning really as complex as it looks? Is wood burning a hard hobby to learn?

Wood burning, also known as pyrography, is not a hard activity to learn. The tools needed are easy and inexpensive to acquire and stencils can be purchased online to assist the artistic process. The best way to advance the skills needed in pyrography is to give it a try and get used to the tools.

Now that we understand that there is nothing to be afraid of in wood burning, how is it done? Continue reading to learn more about beginner tips and techniques for wood burning.

What Do I Need for Wood Burning?

Let me give you a quick answer for the tools needed, and then I will go more in-depth.

Tools Required

  1. Pieces of wood
  2. A prepped work area
  3. A heated tool
  4. Lots of time

Wood burning is relatively simple, right? All you really need is a lot of small bits of wood, an area away from things that could be melted or burned, and a working heated tool with accessories you like.

Art is never that simple, but wood burning can be if you take it slow. Here I have a few tips and tricks that can help you learn a bit more about wood burning.

Types of Materials

You can use any kind of wood for pyrography, but some of the best options include pine, aspen, birch, basswood, and poplar. This is because these types of wood are soft, have minimal grain, and are lighter in color, which will make the burn marks show up a little better than if you used dark wood. (Source)

We recommend basswood sheets because they are inexpensive and provide a large yet clean canvas for beginner wood burners. Prices range from 5 to 40 dollars, but we recommend buying a 12-pack like this one.

You can use other kinds of materials too! You can use leather, cork, paper, cotton, bark, canvas, bone, and antler. (Source)

A good idea when starting out with wood burning is not to have only one small section of wood to work with. Especially if you’re learning, it is near impossible to get it “perfect” on the first try. If that is the goal, you can print out a stencil online or purchase a book with images that fits the size of the material you are using by tracing the image.

We recommend looking into purchasing the Pyrography Workbook by Sue Walters. She explains how to transfer your drawings into your materials, necessities for the workspace, how to prepare wood, how to use color in your pieces, and ways to transfer your drawings onto materials other than wood.

Heated Tools

It can be hard to manipulate your heated tool on such a hard surface. Because of this, it is a good idea to invest in a tool that fits your art style and needs.

Prices for heated tools can range from 10 dollars to 400 dollars. With such a wide range, you have many options for starting this hobby. If you’re serious about pyrography, we recommend Amazon’s Burnmaster HAWK Single Port Woodburner package, although it is on the more expensive side.

It might be wise to purchase a wood burning pen that can switch tips, specifically wire-nib burners that allow you to replace the handle even when the tips are hot. This can be really helpful for the more complex art pieces. The more you practice, the more you get to learn your tools. It might be important to note that smaller wire gauge tips take longer to heat up. (Source)

Let’s look at the different kinds of accessories so that when you start your next project you know what you need!

Wire-Nib Tips

  • Skew Tip: This tool is angled or slanted which allows the artist to use it for long lines or feathers.
  • Spear Tip: This tool has a pointed edge and is helpful for getting into tight places or fine details on your art piece.
  • Round Tip: This tool has a circular point which is great when you want only a little indentation on the wood or material.
  • Chisel Tip: This tool is shaped like a box and is used for running quill lines.
  • Ballpoint Tip: This tool has a tiny ball at the end which is good for calligraphy or writing motions.

Solid-Point Tips

  • Universal/All-Purpose Tip: This tip is used for creating straight lines or outlines.
  • Calligraphy Tip: This is a good option for curved lines or writing lines.
  • Extra Fine Tip: This tool is used for details, straight lines, or light curves.
  • Shading Tip: This tool is great for filling space or adding shadows.

Suggestions for Wood Burning

Now that you understand what you need to start wood burning, let me leave you with a final few tips.

First, know that softer wood burns faster, so you need to manage your time well when working with them. Tools that produce less heat are better used on softwoods such as basswood rather than hardwoods such as oak.

Next, use your heated tool in light and circular movements. Instead of putting a ton of pressure on your tool, using it lightly on a softwood will give you better results, especially when shading. Once you are sure of your shape, you can go back over and clarify your straight lines and outlines.

It is also suggested to sand your wood piece if it is not already smoothed out. You should also seal your wood so the stain will not bleed in nearby areas.

When you are using your heated tool, it is smart to go with the wood grain, especially if you are a beginner, because there will be less resistance and risk for burn injury.

Finally, understand that any mistakes made on your piece just add character to the piece! Nothing needs to be perfect, especially when wood burning is not forgiving of mistakes. It is all part of the art process!

Which Homeschool Style Is Right For You?

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With education becoming increasingly accessible online, homeschooling is a more viable option for families compared to previous generations. If this is the case, what are the different types of homeschooling? Which one is the right fit for your family?

Continue reading below to learn more about the different types of homeschooling and what would be the best fit for your family.

Traditional Method

Traditional homeschooling is just like regular schooling, except in the comfort of your own home. The traditional method is a great start for parents who are trying to homeschool their children, as there is a strong online community and a variety of curriculums for homeschooled families. (Source)

  • School at home
    • This is the most basic form of homeschooling and this method works by having a regular school day at home. Parents will often buy textbooks, desks, or other accessories to simulate a regular school setting. This method is the most efficient for parents who want to be the most involved and give a personalized education for their children.
  • Online
    • The easiest and arguably best way to access traditional homeschooling is to do it online. This is because the information and classes are already set out, a great fit for parents with a busy schedule but who are not happy with local schools. However, the online method is best for high school students who have already had social experiences with in-person schooling.

Best fit for:

Families that appreciate the structure of traditional schooling but want more involvement or tutoring. Online homeschooling is a good option for older kids who are not wanting to attend in-person school and do not require as much involvement.

Unit Studies Method

A catch-all term for homeschooling, unit studies is a popular method because it encompasses all educational-based subjects. Studies even show that children who use unit study methods compared to traditional homeschooling retain 45% more information. (Source)

In ancient Greece, educators decided to break topics into subjects. The unit studies method works to break that stereotype and studies the topic in full. This means connecting a topic to the real world or other relatable subjects.

An example of using the unit studies method would be looking at a topic such as plants, which is traditionally considered a science subject. Here the teacher would look at the topic of plants and connect them to other subjects. Subjects can be plants as art (historical artwork), a hands-on activity (gardening), history (agriculture in Mesopotamia), theology (tree of life), language arts (metaphors describing plants as alive), and geography (best life to plant in your area).

The list can go on, but unit studies give power to the teacher by sharing their knowledge with the student. It gives power to the student because then the child can begin to see how everything is connected and the double meaning in all.

Best fit for:

Families that are starting homeschooling with young children. This method is a great way to help children remember concepts and see how the world is connected. By going through topics or units, your child and get a good grasp of what they need to learn, but still have the freedom to be inquisitive.

Eclectic Method

Eclectic homeschooling is a great mix of concepts that attract parents to homeschooling in the first place. Eclectic is extremely individual based, but unlike unschooling, eclectic schooling requires a personalized curriculum rather than none at all. (Source)

Classical

Eclectic classical homeschooling refers to incorporating classical or traditional methods of teaching with the flexibility of doing it at home and considering the child’s educational goals. Traditional methods of teaching are a flexible definition for homeschooling parents, but it generally means understanding classic literature, histories such as Ancient Egypt, cursive handwriting, or other culturally significant topics throughout history. (Source)

This style is a great fit for parents who know their child’s learning style best. This is done by picking out specific education goals and incorporating things that the student is interested in. This can be a combination of online or in-person. For example, a child can work on a hands-on project with their parent one day for a book report and complete web-based lessons for math.

Best fit for:

Families that want to focus on the child’s learning style and cultural topics that interest them. This can be a combination of online and in person. Think of eclectic homeschooling as a pick-and-choose method that fits the needs of your child.

Unschooling Method

Unschooling is an unconventional form of homeschooling where the child’s education is driven by their specific interests and curiosities. Unschoolers feel that a defined curriculum is unproductive and trust that children will learn what they need to through world experiences. (Source)

Unschooling is an active form of learning that is going on at all times, not just during specified hours of the day. Unschoolers trust in the experimentation process that is personalized to the student.

Because of Unschooling’s nature, it is important to check your state laws concerning homeschooling. In some states such as New York and Pennsylvania, parents need to keep a detailed portfolio that has a student’s projects, logs of field trips, books they have read and activities participated in.

Best fit for:

Families that are on the road and want to educate their children through the real-life experiences they encounter along the way. This type of schooling takes a lot of work because you are constantly researching answers to questions and not depending on a true curriculum. Double-check with state and country laws if you are living on the road.

Classical Method

Similar to the eclectic classical method, classical homeschooling focuses on traditional education topics. What makes the classical method different is that this homeschool teaching is through a Christian worldview. Common topics taught include grammar, diction, world history, Latin, science, and geometry. In short, classical homeschooling is very similar to the traditional method, but there is a heavier emphasis on Christian theology. (Source)

Classical stages

  • Grammar stage
    • When young children start, students from 5 to 9 years old will memorize basic facts and focus on grammar. (Source)
    • It is about learning the English language and enjoying the process of memorization. (Source)
  • Logic or dialectic stage
    • From ages 9 to 12, children complete comparing and contrast exercises. Students will begin to analyze concepts logically and reach out to other classical students for discussions.
  • Rhetoric stage
    • Teenagers 13 years and older will synthesize facts and learn how to apply them to their lives. Students will learn how to debate and persuade.

The classical method focuses on traditional education topics. One such is Quadrivium, meaning the place of four roads. Those four topics are music, geometry, arithmetic, and astronomy.

Learning Latin is heavily emphasized for students. This is because the dead language will help students learn other languages quicker, appreciate history, appreciate culture, understand medical definitions easily, and understand scientific names. Understanding where the names come from will give the words a deeper meaning for students, according to the classical method.

Best fit for:

Families looking for a conservative and religious homeschool experience. The classical method is heavily based on a curriculum that can be completed in-person or online for older kids. It is also focused on debate, so this would be a good option for families wanting children with innovative minds.

Charlotte Mason Method

Born in 1842, Charlotte Mason was an author from England that paved the way for alternative teaching methods. In the mid-19th century, children were taught rigorous rules and perfect cursive. However, Mason challenged this perspective with her famous philosophy to educate the entire person of a child rather than specific aspects. (Source)

When someone says ‘Charlotte Mason’ in terms of homeschooling, they are referring to a method of thought or guidelines for homeschooling rather than a specific curriculum. Her methods include:

  • Living books
    • Charlotte Mason believed in the power of literature, in which would educate the entire soul of a person, not just the academic aspects. Mason focused specifically on ‘living books’, which are typically written in narrative or story form and driven by passion. Book examples today include Charlotte’s Web, Little House on the Prairie, and Where the Red Fern Grows. (Source)
    • The goal is to have children choose what they read based on their own interests. In doing so, Mason believed that children will create their own appreciation for the written word, thus seeing learning as a hobby, not a chore. (Source)
  • Varied lessons
    • When it comes to lesson length, Mason believed that should vary on the child’s age. The older your student gets, the longer and more complex the lessons should become. Despite the length, all lessons should be varied in topic to keep the interest of your student.
  • Copywork
    • Copywork varies from the spiritual aspects of a child’s education. This means positive quotes, coping skills, and scripture study to fill the student’s mind with positive thoughts.
  • Dictation
    • Like most school contains, Mason believed that dictation is an essential part of education. Dictation also includes spelling, sentence structure, grammar, and writing.
  • Narration
    • One of the unique methods of Mason’s schooling was retelling what the child has learned. Under the age of 10, children would vocally explain to the teacher or parent what they had learned. After 10, students began to write down their thoughts.
    • This is extremely beneficial for social intelligence because this helps children be able to express how they are feeling emotionally and create new ideas educationally. (Source)
  • Appreciation
    • The final staple of Mason’s work for children was to help them appreciate the beauty of the world around them. This includes nature, music, their cultural heritage, and art. Appreciation also includes spending time playing outdoors.

Best fit for:

Families that want to focus on fostering a child’s appreciation for education as well as articulation within the spoken and written word. These families may want to focus on classic literature, nature, and expression.

Waldorf Method

Created by Rudolf Steiner in the late 19th century, Waldorf homeschooling specializes in education that covers the mind, body, and spirit. Textbooks are only used when the children are older and it is necessary. Waldorf focuses a lot on morality and real-life experiences. (Source)

  • Early childhood
    • Early education is focused on playing, creativity, hands-on learning, and being active. (Source)
  • Elementary education
    • Once the student enters elementary school, that is when academic instruction is introduced. It is also encouraged to focus on emotion management, creativity, and imagination.
    • Art, music, gardening, and foreign language are key studies.
    • No textbooks or formal grades, but their progress is diligently charted.
  • Secondary education
    • This is when students focus on critical thinking and analysis. It is encouraged to focus on free-thinking, empathy, and community service.

In terms of homeschooling, the Waldorf approach focuses less on academics and more on age-appropriate learning and increasing social intelligence. Curriculums are recommended, but most lessons are based on exploration. Waldorf also emphasizes focusing on one subject at a time, instead of multiple throughout the day.

Best fit for:

Families that want their children to learn through creativity, exploration, and empathy. Morality is a strong presence in the Waldorf method. It is an inexpensive method because a lot is learned through exploration and curriculums are in blocks of 3-6 weeks.

Montessori Method

Maria Montessori was an Italian doctor and teacher in the late 19th century who specialized in how a child learns best. Her work changed the education world and influences institutions to this day. (Source)

  • mixed-age classrooms
  • student collaboration
  • hands-on learning
  • active learning
  • adult role model
  • understanding, appreciating, and applying different learning styles
  • freedom of choice
  • guidance through emotional distress, positive thinking, and conflict resolution
  • encourages students to have their own self-discipline and motivation
  • find connections between core subjects such as math, history, language, and science
  • creating a customized educational plan

When using the Montessori at home, these concepts remain relatively similar. The Montessori method is (like the Mason method) more of a philosophy than a specific curriculum to follow. But like a lot of other homeschooling methods that we have mentioned in this article, this method is very craft-friendly and hands-on.

9 Best Indoor Plants

Plant care is trendy, but if you’ve given it a shot, you know that plants are picky and need a specific kind of care. Luckily, there is a variety of plants that do well indoors. We have created a list based on three factors: the ability to improve air quality, endurance without water, and light needed. Once you find the right plant based on your environment, these will help you create that Pinterest-worthy home.

1. Golden Pothos

Native to the Solomon Islands, the Golden Pothos is one of the easiest houseplants to grow because of its endurance. The Golden Pothos botanical name is Epipremnum aureum and they are a vine plant type. Golden Pothos can grow 12 to 18 inches in a month, so be sure to keep them maintained by cutting unhealthy or excessive stems. The Golden Pothos can be easily propagated from a healthy stem placed in a water vase. After the roots have grown several inches long, it is ready to be planted in a pot. It is also important to note that Golden Pothos are toxic to pets and humans if eaten, but the Golden Pothos is included on NASA’s list of recommended plants for air purification. (Source)

2. Spider Plant

If you have pets or little ones, and plant toxicity is a concern, the spider plant is a great choice! The Spider Plant originates from multiple climates in Africa, so their adaptability makes them a great indoor house plant. The Spider Plant’s botanical name is Chlorophytum comosum and they are known for their greenery. Spider plants fare well in hanging pots, making them perfect for dorm rooms. They do best in bright indirect light and away from cold drafts. This plant is also on NASA’s recommended plant air purification list and in their study, the spider plant was able to remove approximately 90% of formaldehydes in the air. Formaldehydes are toxins that are naturally found in the home from construction materials or food. It can worsen allergies and cause rashes, so for health’s sake, the spider plant provides a safe home for all. (Source)

3. Aloe Vera

This succulent is more than just a decoration, Aloe Vera is known for its healing properties for sunburns and scrapes. However, Aloe Vera’s gel should only be used topically and are toxic if eaten by people or pets. Its botanical name is simply Aloe vera and this house plant does well on a window seal as it enjoys bright, indirect light. Artificial light is another great option if bright light is unavailable in your home. Water your Aloe Vera plant infrequently, but when you do, make sure the soil is very damp. This is a great starter plant because care is essential, but does not demand your attention daily.

4. ZZ Plant

Has every plant you’ve ever owned died miraculously or do you consider yourself a “brown thumb”? Then the ZZ Plant should be your next buy. Known for being an “indestructible” house plant that can handle neglect and low lighting, the ZZ Plant requires little water. Its botanical name is Zamioculcas zamiifolia, so many shorten its name to ZZ. It has the characteristics of Cacti so it is perfect for the beginner gardener. For this plant, less really is more! (Source)

5. Snake Plant

Not to be confused with the Spider plant, the Snake Plant one of, if not, the most oxygen-producing indoor plant. Its botanical name is Sansevieria trifasciata and they are easy to care for because they can live in low light conditions with little watering. Snake Plants are perfect for indoors because of how effective they are in improving air quality. They generally require low amounts of maintenance and absorb toxins and formaldehyde just like the Spider Plant. What makes these plants different is that the Snake Plant is better suited for a large pot placed on the floor. The Spider and Snake Plant are both great options, it simply depends on which decor you would like for your home. (Source)

6. Azalea

If you are looking for a flower to brighten your home, Azaleas are easy to care for, especially for shaded and cooler areas. Its botanical name is Rhododendron and it is important to note is that Azaleas are easily damaged by overwatering and desperately need proper drainage. If this does not happen, Azaleas will develop root rot diseases. While this may seem daunting at first, this is a great shallow-planted flower that teaches its caregiver the importance of proper watering and a shaded environment. (Source)

7. Majesty Palm

Majesty Palms are great for adding a tropical feel to a not-so-tropical home. Their botanical name is Ravenea rivularis and is indeed a tropical plant. Despite other tropical plants, Majesty Palms are low maintenance, resilient, and grow slowly. They can handle low light levels but do best in indirect light. Some misting from a spray bottle to maintain humidity should keep your palm plant happy. Majesty Palms are best suited in warmer conditions, so cold homes are not a great fit. (Source)

8. Rubber Plant

The Rubber Plant is a great addition as an indoor house plant. Their botanical name is ficus elastica and do best in bright, indirect sunlight with a well-drained pot. Rubber Plants do not need to be watered frequently and can grow to extreme heights. They are a tree plant type, but don’t let that intimidate you. With a bit of trimming and love, these little trees are a great addition to any apartment.

9. Boston Fern

Last but certainly not least, the Boston Fern is also known for its ability to purify the air. It’s botanical name is Nephrolepis exaltata and they can thrive in hanging pots like the Spider Plant. What makes them different is that the Boston Fern enjoys humidity. If they are placed in a dry climate, a spritz of water from a spray bottle will do the trick to keep the soil and leaves damp, just like the Majesty Palm. The Boston Fern is certainly a dainty addition to a living space. (Source)

Can My Dog Taste Spicy?

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When your canine companion eats a spicy substance, it is easy to become alarmed. What does it mean if my dog eats spicy foods? Can dogs taste the spice and do I need to take any action if they ate spicy food?

Dogs cannot taste spicy foods like humans because they lack a protein that allows them to feel the spicy sensation. Because of this, dogs only react to heat. Spice can cause mouth pain, diarrhea, and vomiting in dogs. Symptoms that last longer than 12-24 hours must be treated by a veterinarian.

To understand more of the complexities of your dog’s taste preferences and smell capabilities, continue reading!

Can Dogs Eat Spicy Foods?

Your dog can digest spicy foods, but it is not a good idea to feed them to your pooch.

Spices contain toxins that may not be a cause for alarm in humans, but they do raise a red flag for your dog’s health. This means a pepper that is mild to us may be extremely hot and even dangerous for your dog.

Spicy foods can make your dogs excessively thirsty. If a dog drinks too much water, it can lead to vomiting and weight loss.

Eating spicy foods can include short-term stomach issues like gas and diarrhea or long-term conditions such as canine pancreatitis if not treated immediately or properly.

Can Dogs Taste Spices?

Dogs cannot taste and experience the spicy sensation that humans do. This is because dogs have about 1700 taste receptors while humans have approximately 9000. (Source)

However, dogs have an extremely sophisticated sense of smell! Depending on the breed, dogs have about 125 million sensory glands in their noses! Humans only have 5 to 10 million.

The smell is a dog’s primary sense. It’s how they do social interactions and enjoy their environment. Because of this, if something smells good to your dog, it will taste good too. This is why some dogs love spicy foods – they just smell so good!

This is also why some other dogs are picky eaters. If something does not smell good to your dog, they likely won’t eat it. Most dogs are especially sensitive to hot foods such as peppers or hot sauce, which are common ingredients in many spicy foods.

Other times, your dog is just smart! It is speculated that dogs are picky because they are waiting for something a little more delicious than what they are offered.

In the end, dogs are more carried away by the aroma of a meal but cannot taste it as well as we humans do – and a reason why dogs are so food driven by meals like pungent leftovers from your trash can. (Source)

What Spices are Okay for My Dog to Eat?

Spices that are okay for your dog to eat are basil, ginger, turmeric, parsley, and cinnamon.

Basil may even be healthy for your dog, especially for those who struggle with arthritis and moodiness. Contact your vet for further and specific information on this.

What Spices are Not Okay for My Dog to Eat?

Spices that are not okay for your dog to eat are onion, nutmeg, cocoa powder, garlic, and salt. Each of these spices has a high salt content which is bad for your dog’s health.

In the wild, a dog’s diet is about 80% meat, which is a salty substance. By making salt less palatable, and even unwanted, nature protected dogs from excessive salt intake that can be harmful to a canine’s digestion. (Source)

It’s not worth it to feed your dog spicy foods. They can’t taste the difference and it can cause stomach and digestive issues.

What Should I Do If My Dog Eats Spicy Foods?

If your dog does eat a spicy meal, high chances are that if it is in small amounts or immediate action has been taken, your furry friend is going to be okay.

Spicy foods contain a compound called capsaicin, which is an irritant to dogs. Depending on how sensitive your dog’s stomach is, some spicy foods can go down just fine for certain dogs, while others will experience serious pain.

The best thing to do when your dog eats a spicy meal, regardless of how much they actually ate, is to keep an eye on any signs that your dog is in distress or discomfort.

Signs of distress include increased thirst, increased urination, vomiting, diarrhea, excessive drooling, watery eyes, and excessive crying or barking.

If any of these symptoms last more than 12 to 24 hours or are excessive, take your dog to your local veterinarian so they can receive treatment.

How Should I Keep My Dog From Eating Spicy Foods?

If your dog is not the picky type, you will need to take steps to ensure your dog doesn’t eat spicy food.

Keep any open or closed boxes of spicy food away from countertops. Keep a closed door to the kitchen pantry. Have a consistent time for breakfast and dinner with aromatic meals your dog enjoys.

If your dog is eating a lot of human food, it can be a sign they are hungry or dissatisfied with their current diet. If your dog is eating spicy food in excess, their sense of smell has a higher tolerance and affinity for it, so it is appealing to them.

Contact your vet if you have specific concerns about any odd or excessive behaviors. Most of the time, if your dog loves spicy foods, it does not indicate an underlying health condition.

Can Spicy Foods Kill My Dog?

Spicy foods themselves cannot kill your dog, but if your dog is not treated correctly and eats spicy foods in large amounts, spicy foods can reduce your dog’s lifespan or cause other lifelong problems.

Many spices are toxic to dogs, especially potent spices often found in spicy foods, meaning that they can cause short or long-term harm to your dog. However, spices are not poisonous to dogs, so they won’t kill your dog unless they consume an excessive amount of spices. If you keep your dog from eating spicy foods, you won’t have to worry about whether or not they will be harmed.

Can You Propagate Cactus From Cactus Pads?

The cactus is a popular houseplant indoors and outdoors. Despite their thorny structures, many fall in love with this plant because it is so self-reliant. If you to grow your own cactus, can you propagate a cactus from cactus pads?

Yes, you can propagate a cactus from cactus pads. To remove a cactus pad, you must use tongs, gloves, and a sterilized knife to prevent cross-contamination. Wait for the plant’s wounds to callous and then sturdily plant the cactus pad in a pot filled with damp soil or a glass vessel with water.

To gain information on how to propagate a cactus from a cactus pad and more information on the cactus, continue reading below.

Tools

The most popular kind of cactus to easily propagate is the padded cactus or plants in the Opuntieae tribe. This is because they have cactus pads, or “prickly pears”. A cactus can also be propagated from its stem, but pads are your best bet. Besides getting past the pesky spikes, cactus propagation t is a relatively easy process! (Source)

First, you need trustworthy gloves. These need to be designed for handling a cactus or extremely durable because the spikes of a cactus are certainly painful! The most popular choice material is leather, but another option is nitrile-dipped working gloves. Leather can still be broken through by spikes because leather resembles skin, so nitrile-dipped gloves are better for resisting multiple thin spikes. For long spikes, the best bet is to layer gloves no matter the material. Long sleeves are also a good idea. (Source)

Second, you need a cutting tool. This can be a knife or razor, but tongs are recommended to hold the pad steady as you take on this dangerous task. Pruning shears are also not recommended because clean cuts without jagged edges give the best results. The sharp tool needs to be sterilized to prevent cross-contamination and death of the cactus pad. (Source)

Third, you need a place to garden. This can be a pot of soil or an outside garden, but good cactus soil is gritty and does not need much potting soil. Because the cactus can do well with little water, proper drainage is extremely important. You can also purchase pre-made cactus soil or a cactus grower. Make sure the setting is in a place with indirect lighting. (Source)

Step 1: Preparation

To start the propagation process, cut a cactus pad off of the cactus. Make sure the pad looks healthy and green. Sometimes cactus pads are able to pop off easily, but for the stubborn ones, there is no way to do it other than giving it a shot with your best knife! You can also buy prepared cactus pads online, but for a more organic experience, cutting off the cactus pad is the way to go.

After obtaining your cactus pad, the process comes to a halt for a few days. Place the cactus pad in a bright location so that the cuts you made can callous over and prevent any infection of the plant. This also prevents bacteria or fungus from getting into the structure of your cactus.

Step 2: Planting

Once you have your soil ready and the cactus pad is calloused and healthy, it’s time to place your new cactus! You want the cutting to remain close to the surface because a cactus will prefer shallow roots. This is because when a cactus does receive water, it can be collected and stored as quickly as possible. Again, make sure the setting is not directly under bright light. If your cactus is in a pot, it can do well on the window seal, kitchen counter or nightstand.

The best way to give your cactus some healthy roots is to mist the soil every day or two. After 2 to 3 weeks, it is time to do the ultimate test. Give your cactus a light tug and if there is resistance, then your cactus has created strong roots and is off to a great start! (Source)

You can also root your cactus in water, however it is more tricky. You need a glass pot (a see through vessel is not necessary, but very cool!) and regular water. The difference between propagating with water and soil is that with water, your cactus pad needs to have some stem left so that roots can grow deeper rather than shallow. Do not include any leaves.

You can cover the top of the glass with a plastic wrap with a whole for the top to stem through. This adds structure for your plant as it begins to grow. You can place the stem slightly above or completely in the water. Placing your cactus slightly above water is thought to create stronger roots as they need to gravitate and work towards the moisture. Set your glass vessel near lots of light because this plant will take longer and need more strength to propagate than with traditional soil. Check the water levels regularly and if it gets murky, replace it with clean water to prevent infection. (Source)

Cactus Pad Uses

What is a cactus pad and why would you want to propagate in the first place? “Nopales” in Spanish, a cactus pad is the flat leaf of a cactus. The cactus is a durable plant mostly seen in desert regions in the Americas. A healthy cactus pad is green, sturdy and without dark, moldy spots. They are spiky, fleshy and even edible! Cactus pads have been used in recipes in indigenous cultures for thousands of years. The flavor is similar to that of a green vegetable, such as asparagus, green peppers, zucchini or green beans. A cactus pad is mild in flavor, crunchy and slightly sour.

The cactus pad is slightly sticky, which is a great thickening agent for soup. A highly nutritious option, a cactus pad is full of protein, calcium, fiber, vitamin C and anti-inflammatory properties. When cooking a cactus pad, choose one that is small, firm and bright green. Boiling or sautéing a cactus pad are the best options. (Source)

Whether it is to create traditional meals or add to your plant collection, propagating a cactus from a cactus pad is easy as it is rewarding!

How Long After Eating Should I Take My Puppy Out

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Bringing home a puppy is the same as bringing home a new family member with a unique personality of their own. Puppies have no words to say how they feel, so it’s up to you to figure out what their eating schedule should be like. How long after puppies eat should they use the restroom?

A puppy will need to go outside an average of 15 minutes after eating or drinking. The younger and smaller the puppy, the sooner it will need to go. Keep an eye on a puppy’s behavioral patterns after mealtime to create a specialized bathroom routine.

To understand how to recognize your puppy’s behavioral patterns and the different times you should take your puppy outside, continue reading!

When Should my Puppy go Outside?

There are multiple times a day when your puppy should go outside to use the bathroom, not just after they have their big meal.

After Meals

Your puppy should go outside between 5 to 30 minutes after mealtime, with an average of 15 minutes. This depends on the age, size, and breed of your puppy, so it is crucial to do your personal research on your own breed.

Generally, all puppies should go outside no longer than 30 minutes to go outside after mealtime, but some experts recommend taking your furry friend outside immediately after they eat.

After a Drink of Water

When your puppy drinks water, treat this like a meal. Keep an eye on how your puppy is behaving and take them outside 5 to 30 minutes after they had a drink.

Puppies must go to the restroom during their morning and evening routine, however, there are other times they should go outside which will be helpful for potty training.

After Playtime

Take your puppy outside after playtime! Your puppy’s digestive tract will be stimulated and replicate what it feels like to go to the bathroom.

This will help reinforce to your puppy that the outdoors are where they can use the restroom.

After Naps

Treat naps the same as your morning routines. Because puppies are just like small babies, their nap times leave them vulnerable to accidents in the house.

Take your puppy outside right after a nap. (Source)

What is the Best Routine For a Puppy?

Puppies rely on consistency. Their routines must be the same every day, just like a little child, because your dog is in a completely new environment.

This kind of stability will help your new friend feel more relaxed and easier to potty train because of it.

Morning

In the morning, dogs should go outside immediately to use the bathroom.

It is recommended that after going to the bathroom, let your puppy run around or play with you to get their energy out and associate going to the bathroom and time with you as positive.

Feed your puppy by putting your puppy’s food down for 15 minutes. After this time, pick up the bowl and wait until the next meal to give them food. This will help your puppy learn good eating habits.

As mentioned before, take your puppy to go outside or to your designated bathroom area after any time they eat. Even if your mornings are busy, making time for your puppy to play, eat, and use the bathroom is how they can start their day happily.

Afternoon

The afternoon is the perfect time for your puppy to take a nap. If you have a designated sleeping spot, crate, or “place”, direct your puppy there. This will help your dog know how to be alone if needed and reduce symptoms of separation anxiety.

After nap time, direct your puppy out to the restroom and let him run around. A puppy’s life is simple and mundane, but consistency and room for play brings them joy.

Evening

Feed your puppy dinner – and you guessed it, take him outside! After this, set your puppy in his crate with a chew toy so that he can learn good manners while your family eats dinner.

It is helpful to set a separate time for your dog to eat so that there is no temptation to feed him human food during dinner. Of course, this routine is up to you and your personal lifestyle. (Source)

Bedtime

As long as your dog’s bedtime is consistent, it doesn’t matter when he should go to sleep. Dogs sleep 18 to 20 hours away, so no matter what time they may initially fall asleep, they will get their shut-eye at some point throughout the day. (Source)

How do I Know When my Puppy Needs to go Potty?

There are a few key behavioral signs that your pooch shows when they need to use the restroom. Knowing these signs will help with potty training.

Sniffing the Ground

One of the most telling signs that your puppy needs to use the restroom is if they are sniffing the floor. Dogs do this to find the perfect place to do their business.

Commonly, if the puppy has had an accident in the house before, they will sniff that same area because they understand that is a safe spot and where they can use the restroom.

If you are keeping a close watch when your puppy is sniffing the ground, you can gently guide them outdoors and begin the process of potty training.

Whining or Barking

While barking can seem annoying, it is our dog’s way of communicating with us or getting our attention. While we associate dogs barking at them warning us of intruders, barking can also mean they just need to go outside.

Walking in Circles or Fidgeting

If your dog is walking in circles or moving around excessively, this can mean they need to use the potty.

There are several theories as to why dogs circle before they do their business, one theory is that because dogs go to the restroom on the grass, going in circles moves the grass and any potential predators around.

It could also be the dogs leaving their territorial mark.

Standing by the door

This is usually uncommon for puppies that are younger because they do not understand potty training quite yet, but it’s important to note.

If your puppy is pacing by your front or back door, they probably need to go outside.

How Much Are Lagotto Romagnolo Puppies?

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The Lagotto Romagnolo, meaning “lake dog”, is an Italian breed of hypoallergenic dog. They are known for being both adorable and hardworking. So, how much do these adorable puppies cost?

A Lagotto Romagnolo puppy costs between $1,800 and $5,000. Factors like gender, size, weight, and location of purchase can change the price of a Lagotto Romagnolo puppy. This dog breed is considered rare, originates from Italy, and weighs under 35 pounds.

The Lagotto Romagnolo is loyal, loving, and a great addition to a new family. Continue reading to understand more about the cost and care of a Lagotto Romagnolo puppy.

How Much Does a Lagotto Puppy Cost?

Lagotto Romagnolo puppies are on the more expensive side. Some puppies are only $1,500, while others are as pricey as $5,000. On average, Lagotto Romagnolos cost $3,000. (Source)

They are so expensive because these dogs are more common in Europe than in America, so they are somewhat rare, especially because each Logotto Romagnolos litter only has about 4-6 puppies. The rarer the breed, the more expensive the puppies are. Because of this, you may have to pay import prices to get your Lagotto Romagnolo puppy.

How Big Do Lagottos Get?

Male Lagotto Romagnolos grow to be 17 to 19 inches tall and 28 to 35 pounds, while female Lagottos grow to be about 14 to 16 inches tall and 24 to 31 pounds, so they are small to medium-sized dogs.

Lagottos live for about 14 to 16 years. Because of their purebred status, Lagotto Romagnolos are classified as rare dogs.

What is Their Temperament?

The Lagotto Romagnolo is a sweet, loyal, and friendly dog breed. These dogs do well with other dogs and young children.

Lagottos can make excellent watchdogs as they focus easily when assigned tasks.

These dogs can veer towards shyness if not properly socialized as puppies, but traditionally, the Lagotto is a social breed and should not be left alone for long periods of time.

How Much Training is Needed?

It is important to introduce these puppies to lots of new things at a young age. This breed is highly adaptable as long as they are not overly sheltered at first. (Source)

Historically, Lagotto Romagnolos were bred as active working dogs. This eagerness to please makes them highly trainable. Lagottos thrive off of praise, so reward them for a job well done to keep them engaged. (Source)

Working on crate training and housebreaking at a young age is necessary. As puppies, Lagottos should be left in their crate when left unsupervised, even overnight.

Lagotto is often used as competition dogs due to their intelligence, athleticism, and drive. They are trained for competitions such as nose work, jumping, swimming, obedience, and tracking.

They are excellent problem solvers. These dogs are seen as search and rescue dogs as well as therapy dogs. This is due to their natural ability to search, sniff out issues, and calm people or even other dogs down when experiencing feelings of distress.

What Should They Be Eating?

Feed young Laggotto Romagnolos puppy food until they are about 6 months old. By then, you can begin to slowly transition them to adult food.

Lagottos do not do well on high protein diets. In fact, too much protein at a young age has been linked to accelerated growth, which can be harmful to them later on in life. (Source)

It’s best for the Lagotto Romagnolo to be given food at scheduled, consistent times and to have constant access to water so they can drink what they need throughout the day.

Avoid giving your dog human food. Their nutritional needs are vastly different from ours and specifically other breeds. If you are uncertain about which dog food is best for your dog, reach out to your local vet or a licensed Lagotto breeder.

How Much Grooming Maintenance is Needed?

Although it is generally a low-maintenance breed, there is an ideal way for a Lagotto Romagnolo to be groomed. The Lagotto’s curly hair can give it an appearance similar to that of a poodle, but it should not be groomed the same way. (Source)

The hair around its muzzle and eyes should be kept longer, as it naturally protects its eyes and face. The hair on the chest, underbelly, inner thighs, and beneath the tail is where matting is most likely to occur, so these areas should be cut short.

The tail should also be groomed shorter in order to preserve hygiene and prevent the dog from getting debris stuck. It should be shaped like a carrot, wider at the base and tapered at the tip.

Do not use a brush on a Lagotto Romagnolo. This strips the undercoat and ruins the dog’s hair. Lagotto Romagnolos need their undercoat because it provides warmth, waterproofing, and protection.

Puppies don’t have their undercoat yet, so they need to be protected when temperatures drop.

When your Lagotto Romagnolo has fully groomed, the coat on the head, bridge of the nose, and around the eyes should be longer, and the coat on the legs should appear longer.

To make the ears less likely to get caught or torn by branches, the lower ear and around the ear should be trimmed very short but kept longer at the front so they blend in with the head.

Does a Lagotto Need a lot of Exercise?

The Lagotto Romagnolo was originally bred as a hunter. Over the years, these hunting skill were replaced with a desire to search, so they need plenty of time to exercise, although not in extreme amounts.

These dogs do best with fairly active families. They love to play and will gladly learn any tricks or games you want to teach them.

Lagotto Romagnolos love to get outside and sniff around. They are working dogs and do best when they feel they have something to do. Although they do not need to feel like they have a task to complete, they do prefer to be active as much as possible.

This breed will continue to be playful well into adulthood. Because they were originally bred to hunt waterfowl, these dogs are excellent swimmers and love to play in the water with their families.

How Much Do Golden Retriever Puppies Sleep?

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When bringing your golden retriever puppy home for the first time, it is important to set a daily schedule to reduce anxiety. How much should Golden Retriever puppies be sleeping?

Golden Retriever puppies need to sleep 18 to 20 hours a day to ensure a healthy immune system, balanced appetite, release hormones, and provide energy to the brain and body. Golden Retriever puppies need a stable sleep routine to improve their quality of sleep and overall health.

To understand how much Golden Retriever puppies sleep depending on their age and how to set a balanced sleep schedule, continue reading!

How Much Does a 2-Month-Old Golden Retriever Puppy Sleep?

Golden Retrievers, young or old, need a large amount of sleep.

Puppies 8 to 10 weeks old (or about 2 months old) will sleep for 18 to 20 hours a day, so there is no need to be concerned when your puppy is playing ferociously and then promptly falls asleep.

In order for your puppy to mature in a healthy time span, sleep is important because it releases vital growth hormones and energy for the body.

How Can My Puppy Release their Energy so they Can Sleep Better?

When your puppy is 8 to 10 weeks old, not only should they be getting proper amounts of sleep, but they should be participating in canine social skills.

You can sign up for a puppy kindergarten class, which helps build proper social skills such as bite inhibition and socialization in new environments.

This also gives puppies a healthy way to release their bundle of energy so that they can sleep well.

Playing with your puppy will also help them use their energy so they can sleep well.

Does Teething Make My Puppy More Tired?

If your puppy is teething, keep an eye on how this process affects their sleeping habits. Teething can make a puppy more tired because of the discomfort, but it should not change the puppy’s day other than some extra chewing, whining, drooling, and barking.

In fact, it’s more common for puppies to become more rambunctious while teething to cope with the pain, so they will sleep less rather than more.

If your puppy is lethargic while teething, or sleeping more than 20 hours, this can show an underlying health issue that requires a visit to the vet.

What are the 3 Stages of Sleep for Golden Retrievers?

There are three stages of sleep for all dogs. This includes naps, sleep, and Rapid Eye Movement that is also known as REM.

Naps

Naps happen when dogs are bored or have nothing to do during the day. Their minds are still awake and their muscles are not completely relaxed. This means they can wake up at any time. For puppies, naps happen because they are necessary.

Sleep

Sleep happens at night. A dog’s muscles are completely relaxed and they do not wake up for long periods of time.

Rapid Eye Movement

Rapid Eye Movement is when dreaming happens. This is when you see your puppy’s eyes twitch, run in their sleep, or even bark. This is all completely normal and just means your dog is dreaming.

Do Young Golden Retriever Puppies Sleep Easily Through the Night?

Like babies, Golden Retriever puppies may have a hard time sleeping through the night, especially when they first move into your home and still need to get used to the new environment.

By the time they are 16 weeks old (or 4 months old), puppies are able to sleep through the night because they have settled into your home, established a routine, and they don’t have to go to the bathroom multiple times every night.

How Can I Set a Sleep Routine for My Puppy?

Dogs are similar to humans. Our brains love routines! Like when puppies know that it’s time to eat, sleeping can be the same way. Young puppies may not sleep through the night because they are nervous about their new environment, are teething, or have to use the bathroom in the middle of the night.

There are many ways to establish a quality sleep routine for your puppy.

Go Potty Before Bed

Take your puppy to go to the bathroom right before they go to bed. That way, when they go outside to use the bathroom, they will know that it’s time to wind down and go to sleep.

Sleep in a Consistent Place

Have your Golden Retriever puppy sleep in the same place every night. This creates less stress for your little friend because they will be going somewhere that is familiar and is associated with sleep.

Keep the Sleeping Area Dim and Quiet

Reducing bright lights and loud noises will encourage your puppy to fall asleep faster. This will indicate that everyone in the home is sleeping and tell them that it’s time for them to sleep as well.

Go to the Restroom When Needed

When your puppy needs to use the bathroom in the middle of the night, be gentle. If you react aggressively, your puppy will associate nighttime with stress. Reacting without a big emotion will help to build trust.

Go Outside in the Morning

Have your puppy wake up at the same time every day and let them run around outside! This will help your Golden Retriever get their energy out and associate waking up with something positive.

Should I Let My Golden Retriever Puppy Sleep with Me?

Sleeping with your puppy can ease anxiety symptoms for both dogs and humans. However, because dogs and humans have different sleep cycles, this can affect the quality of sleep you both get.

In many cultures, dogs and their owners have slept in the same space. In the United States, it is more frowned upon and assumed to be the cause of behavioral problems.

Research shows that co-sleeping with your dog does not automatically cause behavioral problems. Any problems that come up are most likely due to previous issues.

If you are concerned about dealing with behavioral issues while trying to sleep, place your puppy’s bed close to yours. This way, you can still create a bond while still having your space.

How Much do Older Golden Retriever Puppies Sleep?

By the time Golden Retrievers are adolescents or 1 year old, their sleep time will decrease. Fully grown Golden Retrievers will sleep 12 to 14 hours a day. Senior Golden Retrievers may sleep 15 to 20 hours a day.

Komodo Dragon Teeth

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The world’s largest and most prehistoric-looking lizard has a deadly bite that likes to be kept hidden. What is the Komodo Dragon all about and why are they so dangerous? What do I need to know about a Komodo Dragon’s set of teeth?

Komodo Dragons have 60 serrated teeth that are one inch long. These teeth are hidden under thick gums that are sharp, but easily broken. Komodo Dragons lose their teeth often and can go through as many as five sets in their lifetime. Their teeth are meant to cut through flesh rather than crush prey.

To learn more about the complexities of this endangered lizard, from its teeth to its ancestry, continue reading below.

Does a Komodo Dragon have Teeth?

While Komodo Dragons somewhat resemble the lovable dragon ‘Toothless’ from Dreamwork’s How to Train Your Dragon, their teeth do follow suit. Komodo Dragons look like they don’t have teeth, but beneath viscous and fleshy gums lay 60 serrated teeth that are an inch long.

This gives the dragon a loveable appearance, only until they are ready to eat when their teeth make a frightening appearance. Interestingly enough, a Komodo Dragon’s teeth are not visibly shown often until biting through flesh. (Source)

Komodo Dragon’s teeth actually face backward, which is the best method for tearing through their meat. This is because even if a victim escapes, some of the flesh is still left behind for the lizard to feed on. It’s no surprise that Komodo Dragons have sharp teeth, but interestingly enough, their teeth are not the strongest. This lizard’s teeth break frequently and they can go through up to five sets of teeth during the course of their 30 to 50-year lives.

So, does a Komodo Dragon have teeth? The answer is yes! How else could they destroy their prey? Are their teeth easily seen? No, but they are quickly and easily felt by their victims.

Does a Komodo Dragon’s Teeth Contain Venom?

Not quite! A Komodo Dragon’s saliva is actually what contains that nasty and deadly venom, not their teeth. Science is obsessed with this unique poison because a Komodo Dragon’s saliva contains properties that prevent blood clotting, causing their victim to slowly bleed to death in something as simple as one bite. Komodo Dragons have 50 different strains of toxic bacteria, making it an interesting process to study. Even better, the study of venoms like these can help doctors and researchers create powerful medicines. (Source)

That’s right! One bite from a Komodo Dragon is enough to kill another large animal.

When a Komodo Dragon bites down on their prey, the pressure on top of their gums lets their deadly and painful venom leak out to the surface and into the victim’s bloodstream. Once a victim runs away, they will bleed to death over the course of a few days with a Komodo Dragon following close behind.

This makes them scavengers, killing their victims with minimal effort. Because of this method, Komodo Dragons can kill victims up to ten times their size.

The Komodo Dragon truly takes the term “a slow and painful death” to a whole new level!

BBC Earth Unplugged YouTube channel shows how a Komodo Dragon’s venom destroys the blood’s ability to clot, as well as the gentle nature of some Komodo Dragons towards humans. Click below to watch.

Can Komodo Dragons Smell?

Komodo Dragons have an impeccable sense of smell. They are able to sense a dead animal that is over a mile away, giving the dragons the advantage to easily stalk their game. For this reason, Komodo Dragons are generally scavengers rather than cold-blooded murderers. The lizards leave their lethal drool to do the dirty work for them. (Source)

Because Komodo Dragons are scavengers with a great sense of smell, they will usually engage in a feeding frenzy, similar to that of a shark. Other than mothers and their children, this is one of the few times Komodo Dragons gather together, as they prefer a solitary life.

How Strong is a Komodo Dragon?

Komodo Dragons are tough! These lizards can eat as much as 80% of their body weight in one meal and have a bite force of 500 to 600 PSI, or pounds per square inch. This is actually quite a weak bite compared to an Australian saltwater crocodile which was a bite force of 3,7000 pounds per square inch.0

A Komodo Dragon’s bite force is not strong enough to cause a massive amount of damage to a human, but the sharp, serrated teeth alongside their dangerous venom will kill a person in a few hours. (Source)

How Does a Komodo Dragon Hunt?

Komodo Dragons resemble a snake with four legs, down to their head shape and forked tongue. As mentioned before, these lizards have an amazing smell. A lot of it is thanks to their mouths, where they are able to smell and taste with their tongues. A Komodo Dragon’s tongue can pick molecules from the air, helping them understand details about their prey, such as the type and location of their prey and other potential meals.

Komodo Dragons have a wide jaw and equally wide bite. Dragons are able to swallow a whole pig (or a wild boar) in less than 20 minutes. They are quick eaters with large bodies. The largest verified Komodo Dragon living in the wild was 10.3 feet long and 336 pounds heavy with an empty stomach.

Another way Komodo Dragons lock their victims in place is through their powerful claws. Their claws act like another set of teeth, tearing apart and dismembering the local and innocent animals. Komodo Dragons also have quick maneuvering skills, so while they may not be the strongest animal in the world, they are tough, quick, and have their fair of sharp weapons.

These lizards are known to work smart rather than hard. They can also be aggressive, but they are not often aggressive towards tourists because they are so well protected. While humans have been recorded as a meal for this lizard, Komodo Dragons typically eat Timor deer, water buffalo, goats, monkeys, and wild boars.

Any Komodo Dragons under 5 to 6 feet will live a life in the trees in order not to be eaten by their neighbors. As for the young and small dragons, they eat lizards, snakes, and birds. Although they are little, smaller Komodo Dragons are excellent hunters but will often lose their meal to larger dragons. Sometimes, it is hard being a young carnivorous lizard. (Source)

Where Do Komodo Dragons Live?

Known as ‘King of the Lizards’, Komodo Dragons live natively in southeastern Indonesia on the islands of Komodo, Rinca, Gili Montag, Gili Dasami, and Flores. There are only about 4,000 dragons left in the world, making them an endangered species. Most of the dragons live on the island of Flores.

Komodo dragons have the smallest habitat of any large predator! They live with temperatures that go up to 95 degrees Fahrenheit, on top of 70 percent humidity. To cope with this heat, some lizards will rest in burrows as homes. A dragon’s life is a lazy one full of basking in the sun and looking around for food. They also live and hunt alone.

These lizards were found by infamous Dutch explorer Lieutenant van Steyn van Hensbroek. Surprisingly, scientists did not know about Komodo Dragons until 1912, proving to the world there was still more to be discovered.

Today, Komodo National Park is the only place in the world where these dragons live besides zoos. The park was created in 1980 in order to protect this endangered lizard. It is located within the Lesser Sunda Islands and even though the park is extremely remote, Komodo Park is a popular tourist location. (Source)

The Komodo Dragon is actually at the top of the food chain on the Lesser Sunda Islands. The real predator of a Komodo Dragon is only other Komodo Dragons! While humans have threatened this species into a vulnerable state in the past, Komodo Dragons are strictly protected today thanks to the Komodo National Park and its rangers. (Source)

The park’s workers don’t tend too much to the Komodo Dragons because they want them to live as natural of a life as possible in the wild. However, wild Komodo Dragons get stressed if there is a high amount of tourists, so park rangers make it very clear that humans need to stay away from Komodo Dragons.

Because of the size of the park, low amount of rangers, and high amount of tourists, poaching of local animals is still happening. Most of the local villagers believe that the dragons are and always have been very dangerous, but attacks are rare and the number of tourists that come to the park sometimes limits the poaching that occurs. (Source)

Are Komodo Dragons Dangerous to Humans?

Komodo Dragons tend to leave the locals alone and can even be friendly to human caretakers. But it is important to always be careful! Komodo Dragons are known to be unpredictable.

Komodo Dragons have bodies that are extremely durable. These lizards are known to be built like armor and have dragon-like scales with tiny chips of bone that protect these big lizards from their volcanic environments and other Komodo Dragons, which are the only other real predator of the islands.

Humans have threatened this species until a vulnerable state in the past, but today they are strictly protected. A Komodo Dragon’s tail is extremely powerful that can make a grown man fall with just one ferocious swipe.

Local villages and Komodo Dragons live in a tense and slim harmony with each other. From the years 2007 to 2009, two locals, a boy, and a fisherman were killed by Komodo Dragons.

Villagers are known to build their homes on pedestals to keep the lizards from wandering in and looking for food. This has become more common as resources are becoming scarce. However, if humans are bitten by a Komodo Dragon, they have a fair chance of living compared to other teachers if immediately taken to the hospital. (Source)

Because the shared space is limited, local villagers do live alongside Komodo Dragons. They built their homes on pedestals to refrain from the lizard wandering in and looking for food as resources have become scarce.

Now that we understand a bit about a Komodo Dragon’s teeth, hunting, and living styles, let’s read further for extra facts about these magnificent creatures.

What Else Should I Know About the Komodo Dragon?

Komodo Dragons are considered to be monitor lizards, which are large lizards native to Asia, Oceania, and Africa. But monitor lizards, or Varanus, have an extensive history,

An ancient but famous monitor lizard is the Megalania, or where the Komodo Dragon derives from. Megalania lived in Australia, originating 1.5 million years ago and dying out 50,000 years ago. They are taller than humans and essentially mega Komodo Dragons. There are a lot of gaps in the history of the Komodo Dragons.

While they live in Indonesia today, their ancestry is from Australia. In comparison to other lizards from the Komodo’s ancestral line, the Komodo Dragon is quite small. (Source)

Komodo Dragons also have interesting personalities. They are lazy by day, sleepy by night, ferocious when hungry, and always territorial. These dragons can grow from 6 to 10 feet long and weigh 150 to 300 pounds. Females are traditionally lighter than males and both genders take about 8 to 9 years to fully mature.

Female Komodo Dragons may lay up to 30 eggs that are fiercely protected for many months. Once they are born, Komodo Dragons are only 12 inches. Being this vulnerable, baby Komodo Dragons immediately run away into the trees to avoid being eaten by their own mother or other Komodo Dragons. (Source)

It’s a crazy life to be a Komodo Dragon with razor-sharp teeth, poisonous venom, and all that comes with being a cold-blooded killer. While Komodo Dragons are endangered and ferocious, Komodo Dragons live their solitary and aggressive lifestyle in peace among the isolated islands in Indonesia. No one knows what can set off a dragon, only time will tell if these creatures will be able to reach higher population numbers.

Why Do Goats Kneel?

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For many farm animal owners, to own a goat is to love a goat. But when you notice your goat kneeling often, especially in silly ways, your mind begins to wander and begs the question: why do goats kneel in the first place?

Goats will kneel to eat their food, rest, out of habit, or because of infection. Goats have callouses on their knees, which can be more comfortable to be on than walking or standing. Some goats that walk on their knees, which is known as carpal walking, have Laminitis.

To understand the behavior of goats, signs of illness to look out for, goat diseases to keep in mind, and how to correct this behavior if it becomes excessive, continue reading below!

Why Do Goats Kneel?

Kneeling goats makes for a funny picture or video to share online, but did you know that there are many reasons why a goat will kneel? Some make the case that a goat on its knees is a goat that is not feeling well. Others beg to differ and say that not all kneeling goats have health issues. Regardless, we will review all perspectives in this article.

All goats, even wild ones, have a section of calloused skin on their knees to act as knee pads — kind of like kneepads that people use while skating! Oftentimes, if a goat is tired, lazy, or just in the habit of doing so, it will rest on its knees while eating. Other times, goats kneel while eating for more technical reasons. If your goat is eating food that is low-grown or is in a pile on the ground, it is simply easier for your furry friend to reach its meal on its knees than while it is standing.

How Do I Know When My Goat is Kneeling Because it is Sick?

Sometimes when your goat kneels, it may be a sign that they are in pain or they have an infection. Some goats will walk on their knees often, maybe for a period of a few days at a time, before stopping. However, the vet Dr. Joseph Mugachia found something interesting when goats walked on their knees, which is known as carpal walking.

Dr. Mugachia observed sheep and goats in Kenya, Africa for eight days. He noticed some goats would sit on their front knees for long periods of time while eating, and some would sit on their carpal joints. Their eating and drinking behaviors were normal, and some goats would stop kneeling after two to three days. Dr. Mugachia noticed that after some time, two goats kneeled consistently.

After treating the animals, Dr. Mugachia encourages farm animal owners to make sure their goats are dewormed. He also advises owners to notice where their goats are kneeling. Goats that kneel on the carpal joint, or the joint just above the hoof, is a definite sign that your goat has an infection or foot rot. Some cases of foot rot will recover on their own, hence why some of the observed goats stopped kneeling after a few days. Other times, it will require professional care to cure.

Keep an eye out for any strange behaviors or symptoms if your goat starts kneeling. If you are surprised by your goat kneeling, it is wise to call your local veterinarian.

How Do I Know When My Goat is Kneeling Excessively?

If your goat is not kneeling because it is easier to eat this way or out of habit, goats will kneel because they have a disease known as Laminitis. Laminitis is inflammation of the hoof, so goats will naturally kneel to avoid pressure on their hoofs. The most common causes of Laminitis are overfeeding and poor diet, but there are other factors as well.

Watch the following video to learn more about Laminitis.

Things that cause Laminitis include:

  • System inflammation
    • This occurs because of a poor diet, such as sudden high sugar intake. If the goat’s body cannot release the toxins from this diet properly, it may lead to Laminitis.
    • It can also happen as a symptom of another animal disease that causes inflammation in the goat’s system,
    • This mostly applies to new cases or infections that have not been building up for years at a time.
  • Overfeeding or carbohydrate overload
    • For cases that have been going on for a long time, or the infection is building up over a period of years, it is usually because you are feeding your goat too much food.
  • Direct foot trauma
    • If there is a direct injury to the foot or hoof, it may cause Laminitis.
  • Genetics
    • Some goats are more likely to have Laminitis even with a proper diet and no foot trauma.

How Do I Keep My Goat Healthy?

There are simple things you can add to your goat’s daily routine that can improve its health so it doesn’t develop Laminitis.

First, keeping your goat’s living quarters clean reduces the risk of infection, including parasites. If your goat is in a herd, keep their living spaces not only clean but separate from other livestock, especially livestock from other farms. This reduces the risk of your animals catching diseases. Make sure your goats are dewormed and have all their necessary shots.

Next, just as what you put in your body affects everything, the same goes for your goats. It is easier said than done to put your goat on a good diet because each goat may have its own unique conditions. Do your research as to what your goat may need depending on its age, gender, and health. Keep the following information in mind when doing so.

  • Have clean and quality hay. This should be the foundation of your goat’s diet.
  • Have plenty of clean water available.
  • A milking doe requires calcium-rich alfalfa and supplemental grains.
  • A goat that is prone to weight gain may only require grass hay.
  • Male goats do not need grain after their first winter.
  • Overfeeding causes many health issues.

Overall, kneeling is a normal goat behavior, but if it becomes excessive or your goat seems ill, it is kneeling because it is sick and needs to be taken to the vet.

Why Dogs Shed So Much After Bath & When To Furminate

There is something quite disheartening about giving your furry friend the most loving bath, only to find that they are still shedding mountains of fur. A dog’s shedding season can be an especially frustrating time for the owners, what is the cause behind all of this hair? What should you do to prevent so much shedding and when should you furminate?

Dogs shed more after a bath because scrubbing can accelerate the natural shedding process. Baths do not increase hair loss, but it accelerates the natural shedding process. FURminator is a tool that helps remove loose undercoat hair and should be done 1 to 2 times a week for 10 to 20 minutes.

We have done the research and have everything you need to know about dogs shedding after baths and when to furminate! To understand more of what furminating is, the best way to bathe a dog, and how to cope with a dog’s shedding, continue reading below!

Why does my dog shed so much after a bath?

Dogs will shed more after a bath because the friction of lathering and rinsing will loosen their hair completely out of the follicle. The truth is that dogs will not shed more because of a bath or simply getting wet. Giving them a bath just speeds up the natural shedding process, not cause more of it! Water will cause the dog’s fur to stick together, so most of the excess hair will fall or be brushed out after a good bath and the hair is completely dry. Because bathing speeds up the process by cleaning your dog’s coat, removing, and loosening dead hair that is stuck in the undercoat, baths can be helpful if your dog’s shedding is out of control.

You can also visit a professional dog groomer, or purchase the materials yourself, and give your furry friend a de-shedding treatment. De-shedding shampoos and conditioners moisturize and hydrate your dog’s skin which in turn creates healthier and stronger dog hair follicles. This can mean less shedding, but these treatments mixed with proper grooming must be done more frequently to combat excessive shedding.

To make the grooming and de-shedding process associated with something positive, take your dog on a walk or play a game with their favorite toy. This will not only strengthen the bond you have with your furry friend but perhaps make a calmer and happier dog in the process.

What is Furminating and should I use it during a bath?

The FURminator is a de-shedding brush tool that reduces the amount of shedding. It reduces loose hair by 99%, keeps the dog’s fur and skin completely healthy, and maintains a mated and tangle-free animal. This brush does this without cutting the dog’s coat. It is used by professional dog groomers or even by a dog’s owner. The FURminator works when your dog has no mats or tangles as this brush is meant to reduce shedding instead of removing knots.

It is better to use the FURminator de-shed tool before your dog’s bath. Grooming before the bath means there is a good chance of removing and preventing knots and mats that may tighten while wet. Brushing before bath also removes excess dirt, debris, and bacteria, and prevents cross-contamination to different body parts, especially more susceptible areas such as the eyes, ears, and nose.

Again, it is best to remove large and tangled amounts of fur before the dog hair gets wet and becomes an untamable monster. After the pre-grooming is done, bathing will easily remove the existing and less demanding hair follicles, as well as any dirt that was left behind from brushing. The FURminator will also allow the dog shampoo and conditioner to be more effective since it can easily reach the skin and be rinsed off easily. If you would like to brush your dog during the bath, FURminator has a Bathing Brush for purchase.

Finally, gently use the FURminator after the bath to remove any loose hair that was left behind. But remember that it is crucial to fully dry the dog after the bath before brushing. Fully drying is important to prevent skin irritation and hair from clumping and matting once more. Here is a step-by-step of everything we talked about below.

How to do an at-home de-shedding treatment

  1. Brush before the bath with the FURminator
  2. Shampoo and condition with a de-shedding treatment
  3. Fully dry your dog with a low-heat hair dryer
  4. Brush once more with the FURminator to gather any leftover or missed hair

How often should I brush my dog and when is too much shedding?

Another way to prevent shedding besides bathing and doing a de-shed treatment is to have a consistent grooming schedule. The FURminator de-shedding tool should be used 1 to 2 times a week for 10 to 20 minutes per session, however, regular grooming should be done 1 to 3 times a week for 10 minutes per session, depending on hair type, breed, and amount of tangled hair.

Unfortunately, there is no “normal” amount of shedding for dogs. Each shedding amount depends on the dog’s breed type, age, and hair type. There are some breeds of dogs that have fur and shed, such as Golden Retriever, Labrador Retriever, or German Shepard. However, breeds such as Poodles have dog hair as opposed to dog fur, meaning that it does not shed. Sometimes shedding can be the signal of a poor diet, so changing your dog’s food or eating schedule may help with shedding. Seeing a professional groomer regularly may also help.

The only way to manage a dog’s shedding is to keep up with the grooming or look for signs that your dog is unhealthy and that his shedding is a signal of an underlying illness. Illnesses that cause shedding include diabetes, thyroid disorders, poor nutrition, and skin disorders. If you see your dog itching by rubbing up excessively on people or objects, have patchy hair loss, skin lesions, or signs of generalized illness, take them to the vet as soon as possible.

Rib Racks: When and How To Use Them

When cooking a delicious batch of ribs becomes a regular delicacy, many choose to invest in something known as “rib racks”. What are rib racks? How do you use them and when should you give them a try?

Rib racks are a tool that is to be used directly on the grill. It holds uncooked ribs upright, increases the grill capacity, and drains excess fat from the meat. It is best used when more ribs are being cooked than a grill can supply, which is typically more than 5 ribs.

Continue reading below to learn more about using a rib rack, how to purchase one, and fan favorite techniques!

What Are Rib Racks?

As mentioned above, rib racks are an appliance you can place on your grill or smoker. It is meant to hold double the carrying capacity for ribs and large dinner parties. Rib racks come in all shapes, sizes, and portions. Some prefer the traditional method, but others who have too many ribs to count, like to use a rib rack.

Why Should I Use a Rib Rack?

Rib racks are extremely efficient to use! They are helpful for keeping the meat in the same spot for a consistent cook, texture, and flavor. Ribs racks are recommended for those who traditionally do not use the foil method, which is wrapping the ribs in tinfoil and then placing them back on the grill, but the foil method can be used anyways.

What Terminology Do I Need To Know?

This is where things get a little confusing terminology-wise. With the words “rib” and “rack” being thrown around quite often, let us get our cards straight!

Full Rack Of Ribs

A “full rack of ribs” means the entire rib of the meat itself, not a “rib rack” as we have been discussing. A full rack of ribs is 13 ribs, depending on the size and meat type. Ribs from a commercial grocery store are usually 10 to 13 bones, but if fewer than 10 bones are present, it’s known as “cheater racks”. The more you know!

Traditional Rib Racks

For rib racks, there are two different styles that will best suit your barbeque needs. The most common rack consists of 4 to 6 metal bars where you can easily place your ribs. This works great to set on your barbeque grill and is extremely efficient for large ribs and chaotic family dinners.

Circular Rib Racks

Another way the rib rack can look is in the form of a circle. This form does not hold as many ribs, so it is better used for smaller dinner parties or when you are barbequing various types of meat. For traditional barbequing ribs, we recommend the most common, rectangular rack.

Laying it Flat

Finally, “laying it flat” means that the ribs are placed directly on your grill and no rib rack is being used. This method is a favorite for long-time barbecuers because they have more control over their meat. But if you are a beginner, laying it flat might prove difficult and rib racks are your best friend.

How Do I Use A Rib Rack?

Now that we understand some general barbeque terms, how do you even use a rib rack?

Preparing the Ribs

After preparing your ribs by removing the membrane from the bottom of your meat and seasoning as desired, place the ribs on the rack in the same direction. It is recommended to do this with the larger portion of the meat facing down. If not all sections of the rib rack are being used, leave space between the meat for a more even cooking process.

It really is that simple! Place your ribs consistently and evenly on the rib rack and it will hold your meat in place. But what are some good barbeque techniques for this? What is a good recipe for beginners barbequing ribs?

3-2-1 Approach

One easy way to cook ribs on a rib rack, especially for beginners, is the 3-2-1 approach. The process goes as follows – smoke the ribs for 3 hours, cook them for 2 hours while they are tightly wrapped in tinfoil, and cook them for 1 more hour without any foil and coated in barbeque sauce. While this is traditionally used not on a rib rack, you can most definitely use one for a more consistent result. However, it is recommended by locals to do the foiling on the grill itself and not a rib rack.

How Long Does It Take To Cook Ribs On A Rack?

To understand how long you should cook your ribs on a rib rack, know what kind of meat you purchased. Halfway through the cooking, cover the ribs in barbeque sauce to prevent them from drying out and wrap them in aluminum foil.

Spareribs

Spareribs are the larger set of ribs from an animal and are cut from the belly. The ribs typically have the breastbone and cartilage cut away so they are in the shape of a rectangle. They are less expensive than their baby back rib counterpart and are flatter as well. Each slab can way on average 2 and 1/2 pounds. Spareribs can bake on a rib rack for 2 1/2 hours to 3 hours.

Baby Back Ribs

Baby back ribs are ribs from the bottom of an animal’s spine. They are shorter than spareribs, 3 to 6 inches long, and weigh approximately 1 and 1/2 to 2 pounds. They are tender, lean, and more expensive than spareribs. They are the delicacy of ribs!

How To Clean Rib Racks

Cleaning rib racks can be a hassle because for the best results you need to handwash them. To keep the hassle down, spray pam onto the rib racks before cooking to prevent sticking. After the rib racks are done being used, you can use oven cleaner or soaking in soapy warm water to remove any residue.

If you do not want to use rib racks, you can also use bamboo skewers to keep your meat vertical. These appliances are disposable so there is no after-cleaning process.

Which Sushi Is Cooked?

Although originating out of Southeast Asia, sushi has become a staple of Japanese cuisine with options available from cooked rolls to fresh ones. When going to a Japanese restaurant for the first time, it is important to know what kinds of sushi rolls are cooked or raw to save the appetite of a sensitive stomach. Why are some rolls cooked over others and is this an authentic representation of sushi?

The types of sushi that are cooked are items that have eel, shrimp, calamari, octopus, and mackerel, as humans can get sick if these items are served raw. Commonly cooked sushi rolls are shrimp tempura, California rolls, spider rolls, Alaska rolls, and dragon rolls.

We can help you answer any of your sushi-related questions today! To learn a bit about the history of cooked sushi, more details as to why some sushi rolls are cooked or raw, and the best-cooked rolls to choose from, continue reading below.

Why Do People Eat Cooked Sushi Rolls?

While traditional sushi is simply raw fish used with a side of vinegar-induced rice, cooked sushi is still a popular option. Is raw sushi dangerous to eat and are cooked sushi rolls inauthentic sushi?

There are benefits and drawbacks to eating raw fish. For some, raw fish is a great addition to your diet. When you cook fish at a higher temperature, it reduces the amount of omega-3 fatty acids. Raw fish is also free from chemical contamination.

However, cooking fish at high temperatures kills any dangerous bacteria such as Listeria, Vibrio, Clostridium, and Salmonella. Symptoms include nausea, upset stomach, diarrhea, and vomiting. Parasites can also live in fish such as tapeworms, roundworms, and liver flukes. Because of these risks, most pregnant women do not eat raw sushi rolls.

There are always these chances when eating raw sushi. The best way to avoid food-borne illness from raw fish is to either get your fish from a trusted source or not eat raw fish completely. Some people choose the latter for health reasons, cation, or taste preference.

What are the Best Cooked Rolls to Try?

Truthfully, any type of sushi can be cooked. Yes, traditional sushi is used with raw fish, but as times and menus change, rest assured that there will always be plenty of cooked sushi rolls to try at your favorite authentic Japanese restaurant.

According to sushi restaurants Pineapple Grill and Red 8, here is a list of popular cooked sushi rolls to try from. This list is suitable for beginner sushi enthusiasts.

  1. California Roll
    • As the name implies, when first created the California roll was most popular with people from Los Angeles. Inside the roll is avocado, cucumber, and cooked imitation crab.
  2. Spider Roll
    • A spider roll is a safe step away from the California roll, which is avocado, cucumber, and tempura soft-shell crab.
  3. Alaska Roll
    • The Alaska roll is a somewhat westernized roll with smoked salmon, asparagus, cucumber, avocado, seaweed, and rice. Noticing a trend yet?
  4. Dragon Roll
    • The dragon roll is a fan favorite, with cooked ell, cucumber, artificial crab, and avocado. Don’t let the sound of eel scare you away, eel and eel sauce is quite tasty and a customer favorite according to Red 8.
  5. Shrimp Tempura
    • Shrimp tempura is made from fried tiger shrimp or prawns, cooked in authentic Japanese tempura. It is placed in a traditional sushi roll with avocado, rice, and sesame seeds. Eel sauce is a popular choice.

What are the types of sushi rolls?

As mentioned above, the kinds of sushi that are cooked include smoked eel, shrimp, clams, calamari, imitation crab, and anything that is tempura. Japanese tempura is food cooked in a batter made of flour, eggs, and water.

When browsing the menu of a sushi restaurant, it can be difficult to make a decision, especially when you do not understand the kinds of sushi there are. Let’s do a quick review of what will be on your menu.

  1. Maki
    • Maki is what you know when you think of sushi. It is the most common form of sushi and is made by wrapping fillings (vegetables or seafood) in rice and seaweed. It is then cut into bite-size pieces.
  2. Uramaki
    • Also known as the “inside out” roll, this sushi has its fillings wrapped in seaweed with sticky rice on the outside. It truly is an “inside out” version of Maki sushi. It is also cut into bite-size pieces and is extremely popular in the United States. Western cuisine is hesitant of raw fish, so Uramaki rolls are what helped sushi take off in America.
  3. Nigiri
    • Nigiri has a thin layer of fish on top of rice. This can be a ball or strip, but Nigiri is more popular for those outside of the United States. It also consists mostly of raw fish, but some seafood is cooked before being placed on rice.
  4. Sashimi
    • While it’s not your traditional sushi roll because there is no rice involved, Sashimi is a perfectly sliced strip of seafood. This can be fish, shrimp, squid, and so on.
  5. Temaki
    • Made in 2011, Temaki hand roll sushi is like an ice cream cone. It has seaweed paper rolled into a cone, topped with a filling of seafood, vegetables, and rice.
  6. Chirashi
    • Chirashi means ‘scattered’ and is essentially a sushi bowl. The base is vinegared rice with raw fish and vegetables. Cooked options are available as well.

For a visual to help you better understand the different kinds of sushi when you go to a Japanese restaurant, watch the video below.

What are some foods to eat with cooked sushi rolls?

Sushi is typically ordered at a restaurant, so it is not difficult to choose a great partnering dish.

Miso soup is a popular and cheap appetizer that can easily soothe a hungry stomach. Gyozas are a pan friend and while yummy and more filling, perhaps will be a bit much if you also order a cooked sushi roll. Edamame is a light and savory counterpart that can help cleanse your pallet when eating a tempura-fried roll.

Speaking of palette cleansing, that is what ginger and wasabi are for. It is not proper to place ginger on top of a sushi roll or to put wasabi in the soy sauce because it truly alters the flavors at hand. Ginger is meant to be had between sushi servings, appetizers, or small portions of wasabi. Wasabi is to give your sushi a little kick or balance any bland flavors.

Is it okay to eat leftover sushi rolls, cooked or raw?

For the most part, it is okay to eat leftover sushi for up to 2 days after being purchased. Any raw sushi rolls need to be refrigerated immediately. If not, it is a breeding ground for food-borne illnesses. Avocado turns bad easily, but ingredients such as synthetic crab last a little bit longer. Cooked rolls are most likely to have ingredients such as this and will last longer.

If sushi is left on the counter at room temperature for more than 2 hours, it will be inedible. Depending on the roll you purchase, how long sushi can last is up to your discretion. From personal experience, sushi older than 2 days should be thrown away. It doesn’t taste the best, nor is it likely good for you. Sushi is meant to be eaten freshly made, whether that’s cooked or raw rolls.

How should I store sushi?

If you are not going straight home after you have sushi and intend to refrigerate it, just throw it out. It’s best to put your sushi in the fridge right when you get home. The best way to store sushi at home is by grabbing a plate, two wet paper towels, and saran wrap. Place the first towel on a plate, the sushi next, and the second towel on top. Wrap it in saran wrap and you’re good to go! This process will keep the rice from drying out and prevent any raw materials from going bad.

You can also wrap the rolls individually with saran wrap and then wrap them with a damp towel. The possibilities can be unique, but providing a place of damp moisture is the best way to preserve your sushi.

Know that raw fish should not have a ‘fishy smell’. It should smell like nothing and taste close to nothing. If you open your dish with that fish smell hitting you in the face, it’s time to let go of the leftovers. As said before, cooked sushi rolls will last longer and do not need as particular of a storage process. Just being covered by a to-go box can work out just fine.

Keep in mind that the flavors will dissipate and textures will not be the same if stored for multiple days. It’s best to eat your sushi the next morning to prevent food-borne illness and the disappointment that your sushi rolls were not as good as a few nights before.

How do I choose a quality sushi restaurant?

Regardless of if you eat a cooked or raw roll, you want to choose a quality and authentic Japanese restaurant to refrain from food-borne illness.

  • “All you can eat” sushi is an indicator of poor quality
  • More cooked sushi roll options may allude that the fish is old or going bad
  • Rice should be served at room temperature, so if the restaurant is unusually cold, it may be a sign that the food is not being prepared correctly
  • Seaweed should be crisp and fresh, not soggy
  • Sushi displays are neat with no crumbs, and chefs and servers remain cool, calm, and collected
  • Servers should be extremely familiar with the menu
  • If the restaurant smells like fish, it’s best to just leave. Fresh fish does not have a smell and this is an indicator that the establishment is not being properly maintained.

Where does sushi come from?

While sushi is most associated with Japan, it originates from all over Southeast Asia. Originally, placing fish meat in fermented rice was a way to preserve food. This was considered nare-sushi which left the fish fresh and the rice disgusting and discarded. This preservation method left the fish with a sour taste, hence the name sushi, which means “sour-tasting”. The fish was officially considered sushi after it had been stored for one year. From the beginning, sushi was considered a luxury item.

As globalization ensued, sushi began to change forms. In the 18th century, sushi became a true meal rather than just a way to store fish. It was also formulated by adding vinegar to the rice for quicker preparation. This was when people actually began to eat the rice alongside the fish. In the 1750s, seaweed paper sheets were invented. This gave chefs the ability to keep the sushi fillings securely in place and gave room for sushi as we know it today.

Japanese immigrants brought the concept of sushi to the United States in the late 18th century. While enjoyed by the upper class at first, it was not popular because of political tension. This made the sushi craze disappear.

because of the world wars that followed and racist tendencies. In the 1960s however, sushi made a comeback thanks to refrigerators and a calmer political climate. The style of sushi rolls was changed to appeal to a western palette by using cream cheese, avocado, sesame seeds, and cucumber. By the 1980s, sushi was everywhere and developed into how we know it today.

In sushi’s 1,800-year-long history, it has changed international dining forever. From storing fish in fermented rice to an “inside out” California roll, sushi has the ability to combine nicely with eastern and western cuisine. This has caused sushi to have a wide range of styles. Sushi is a meal that is easily shared with loved ones. In a sense, sushi rolls and Japanese cuisine have brought the world together through a mutual love for seafood, miso soup, and eastern culture.

We wish you the best of luck. Happy sushi eating!

Heart-Healthy Chicken Salad Recipe: Quick, Easy, and Tasty

Chicken salad is a staple of American food and a nutritious dinner choice for those looking for a healthy meal. With ingredients such as leafy greens, lemon, and pomegranate seeds, our chicken salad recipe is an antioxidant powerhouse and will give you the nutrition you need post-workout.

This delicious and quick-to-make salad lowers your blood pressure by combining saturated and polyunsaturated fats that can reduce your risk for heart disease. 

To learn how to make this recipe, ingredient substitutions for a heart-healthy lifestyle, and nutritional information on chicken salad, continue reading below. 

Is Chicken Salad Healthy?

Chicken salad is a healthy meal when fruits, vegetables, nuts, and seeds are added. It is a good source of lean protein, however, chicken salad with the incorrect ingredients can be high in calorie and fat count which is unhealthy in large portion sizes.

Like other homemade salads, chicken salad is healthy and affordable if made correctly. Chicken salad is a common American meal but can be inspired by many genres of food, such as Thai or Mexican style.

For example, chicken salad is often served on a croissant, but this comes at a price. These croissant sandwiches can make your meal as high as 600 calories per serving and this can be difficult to digest for those who are gluten intolerant.

The good news is you can add easily healthy substitutes to lower your meal’s calorie and fat count. This includes swapping out ingredients, using gluten-free bread, or 100% whole wheat bread.

Our heart-healthy salad is inspired by ingredients that can be grown in your backyard. It cuts out the bread and avoids ingredients that can cause discomfort during digestion. 

Is Chicken Salad Good for Losing Weight?

Chicken salad is great for losing weight if seeds, nuts, and mayonnaise substitutes are added and bread is avoided. The protein in chicken salad helps the eater feel fuller for longer, but the fresh ingredients and proper portion size can have weight benefits.

This salad is a great source of lean protein! Just one serving of chicken salad gives an adult nearly a third of your protein portions for the day. Adults need 45 to 65 grams of protein. Chicken salad gives 15 grams of protein when made with clean ingredients. 

Chicken salad is also nutrient-dense, giving you minerals such as niacin, selenium, phosphorus, and vitamin B6. Vitamin B6 especially is important for brain development and regulating your nervous system and immune system.

Overall, chicken salad is a great meal choice because it gives you the nutrition you need to stay full and function well. If eaten in unhealthy amounts and with fattening ingredients, chicken salad is not good for losing weight. 

However, when eaten with clean ingredients and intentionally, a heart-healthy chicken salad is a great meal to add to your healthy and well-rounded diet. 

How Many Calories Are in a Cup of Homemade Chicken Salad?

A healthy chicken salad is 328 calories per cup. If made with mayonnaise and heavy ingredients, chicken salad is 532 calories per cup. In a sandwich form, chicken salad is 600 calories per sandwich. Chicken salad is low in fiber, sugar, and carbs, but is high in protein, fat, and calories.

Weight loss comes down to an important measurement – calories. Calories are the amount of energy released when your body breaks down food. The more calories, the more energy for your body. When you have more calories than you need, this turns into fat.

While avoiding carbohydrates can be helpful for weight loss, eating fewer calories than your body is using helps with weight loss. Healthy chicken salad has only 5 grams of carbs, 9 grams of fat, and a healthy number of calories. This makes chicken salad a healthy side or entrée dish. 

How Is This Chicken Salad Heart-Healthy?

This chicken salad recipe includes heart-healthy ingredients, such as pomegranate seeds, raspberries, goat cheese, and almonds. These ingredients are high in fiber, vitamin C, and antioxidants which contribute to a healthy heart.

Research has shown that those who eat nutrient-rich vegetables, especially leafy greens, have a 12% to 26% lower risk of cardiovascular disease. This, combined with chicken and raspberries, gives you a well-rounded meal. 

Similar evidence is shown for nuts and seeds, which are packed with nutrients and plant protein. In fact, eating 15 grams of nuts and seeds per day decreases the risk of coronary heart disease by 20%.

These ingredients, combined with the protein of chicken, calcium from the goat cheese, and antioxidants from the fruit, gives you the perfect healthy salad.

Delicious 20-Minute Heart-Healthy Chicken Salad Recipe

This recipe serves enough for two entrée portions. It is tasty, easy to digest, and quick to make – perfect for those just learning how to cook or in a rush. This recipe will be divided into two sections: the salad and the dressing.

Salad Ingredients – What You’ll Need

This salad is easy to make and utilizes ingredients that are easy to gather. With protein and heart health at the highest priority, here are the ingredients you’ll need.

  • 2 boneless skinless chicken breasts
  • 1 juiced lemon (or 2-3 tablespoons of lemon juice)
  • 1/4 cup olive oil 
  • 1 teaspoon oregano
  • 4 cups baby lettuce
  • 1 cup strawberries, thinly sliced
  • 1/2 cup raspberries
  • 1/2 cup pomegranate seeds
  • 1/2 cup sliced almonds
  • 1/2 cup goat cheese crumbles 
  • Salt and pepper to taste

Dressing Ingredients – What You’ll Need

The dressing is one of the big reasons a chicken salad can be unhealthy. We kept this in mind and created a healthy champagne vinegar dressing. It’s different than a traditional mayonnaise dressing but tastes just as delicious. 

  • 1/4 cup olive oil 
  • 1/8 cup champagne vinegar
  • 1 tablespoon honey
  • 1 tablespoon Dijon mustard 
  • Salt and pepper, to taste 

Other Alternatives to Mayonnaise for Chicken Salad Dressing

Mayonnaise is a common ingredient in chicken salad dressing. Unfortunately, it is the biggest culprit for this salad’s high-calorie count. 

This recipe does not call for mayonnaise, but if you are wanting a similar texture and consistency with no mayonnaise, add 1/2 cup of these alternatives to the dressing.

  • Sour Cream – This is the most popular substitute for mayonnaise thanks to its neutral flavor and similar thickness. Sour cream is full of vitamin A, riboflavin, and vitamin B12. These minerals help relieve headaches, improve your immune system, and reduce stress.
  • Hummus – Hummus has a more noticeable flavor than sour cream, but its smooth texture and rich flavor make it a preferred substitute for mayonnaise. Hummus is high in fiber and protein, making this a great substitute if you are looking to feel full.
  • Tahini – For those looking for a unique seed-based option, Tahini may be right for you. It is made from ground sesame seeds, is a great source of iron, and is heart-healthy. If you want to add this to our dressing, add 2 tablespoons of Tahini.
  • Homemade Mayo – That’s right! Homemade mayonnaise is a good alternative to store-bought mayo. Mayonnaise in proper portions is healthy and has great minerals such as vitamin E, vitamin K, and unsaturated fat which help with heart health, blood clotting, and strong bones. Its fault is the high-calorie count.

Instructions – How to Make A Healthy Chicken Salad

To start your meal, prepare the chicken breasts. Marinate the chicken breasts for at least 1 hour in lemon juice, olive oil, and oregano. Remove it from the marinade and season it with the desired amount of salt and pepper. 

Once the breasts are prepared, take out a pan (preferably cast iron) and cook the chicken for approximately 8-10 minutes on each side. 

Do this until the internal temperature reaches 165 degrees Fahrenheit, which is the temperature that kills Salmonella. Remove the pan from heat and let the breast rest for 5 minutes before slicing. 

After slicing, prepare the salad dressing. Combine the champagne, vinegar, honey, and Dijon mustard in a bowl. Mix the ingredients well, then slowly whisk in the olive oil until it is emulsified with the dressing. Finally, add salt and pepper to taste if desired.

To build the salad, place leafy greens in a large bowl and top with strawberries, raspberries, pomegranate seeds, almonds, and goat cheese. 

Here comes the fun part – add sliced chicken on top of the salad along with the champagne vinaigrette. Mix, serve immediately, and enjoy!

Modifications – All the Ways to Enjoy Your Heart-Healthy Chicken Salad

For those looking for ways to add chicken salad to their weekly meals, we got you covered. Chicken salad is an easy meal to personalize and substitute, giving you the vitamins, minerals, and flexibility, you need.

  • Steak – Steak can easily substitute chicken. It brings new flavors to the salad and is a good source of protein. You can find pre-cooked steaks at the store or grill them at home.
  • Hard Boiled Eggs – Hard boiled eggs are a popular addition to chicken salad and can replace the goat cheese in this recipe. Hard boiled eggs are a nutrient-dense ingredient that provides vitamin B, zinc, and calcium to your meal. 
  • Celery – If you are not a fan of fruit, celery is a great replacement for raspberries and strawberries. It has benefits such as antioxidants, improved digestion, and inflammation reduction.
  • Grapes – If raspberries and strawberries are not your preference, grapes are the perfect fruit alternative. They are high in antioxidants and easy to grab from the store.
  • Tofu – This recipe can easily be turned vegan if you replace the chicken with tofu. Add Tahini sauce for extra protein.
  • Avocado – For those not interested in goat cheese and want to avoid dairy, avocado is a great substitute. It is a good source of vitamin C and has high levels of healthy fats.

Can You Substitute Greek Yogurt for Mayo in Chicken Salad?

You can substitute Greek Yogurt for Mayonnaise in a chicken salad. Greek yogurt is a healthy and affordable replacement because it is rich in protein, vitamin A, and calcium. Greek Yogurt has a similar texture and 89% fewer calories than Mayo.

There are many similarities between mayonnaise and Greek yogurt. They both are good sources of protein and have similar amounts of sugar. However, Greek Yogurt has significantly more vitamin A, less saturated fat, and 3.2 times less cholesterol than mayonnaise.

Both condiments are healthy in their own regard and are great substitutes for one another thanks to their consistency and texture. However, Greek Yogurt is perfect if you are looking for fewer calories.

Serving Ideas

Chicken salad is more than just a salad! This meal can be served in many ways, making it perfect for all ages and preferences. 

  • Sandwich – You can easily place your chicken salad in a sandwich. Croissants are popular, but for a healthy alternative, use 100% whole-grain bread.
  • Tortilla Wrap – Tortillas are a fun way to serve a chicken salad. You can use a tortilla (preferably whole grain) to easily wrap and serve your salad. You can heat it up on the stove or serve it cold.
  • Lettuce Wrap – Lettuce wrap is a light and healthy way to serve a chicken salad. It is a low-carbohydrate option and large romaine or butter lead lettuce is best to use.
  • Side Dish – Chicken salad can be served with a side dish, such as asparagus, rolls, cucumbers, carrots, or our favorite, Kale Chips
  • Tupperware – If you place the salad, dressing, and toppings into separate containers, it is perfect for meal prep at the beginning of the week. Serve your salad in portion-sized Tupperware and you have a perfectly healthy lunch.

Preparing Chicken Ideas

Chicken is a delicious and versatile meat that can be prepared in many ways.

  • Slow Cooker – Slow Cookers, such as the Instapot, is a healthy and low-effort method to prepare chicken. Simply cut the chicken into slices, place 1 cup of water (or chicken broth) in your slow cooker, and cook for 10 minutes.
  • Rotisserie – For those in a rush, you can purchase a Rotisserie chicken from the store. You can also cook it at home by trussing the chicken.
  • Grilled – Grilling the chicken guarantees a flavorful meal. In this method, you may cook your chicken for 5 minutes on each side. Slice the meat after.
  • Baked – Baking chicken in the oven is one of the healthiest ways to prepare your meal. For our boneless, skinless chicken breasts, you can cook them for 20 to 30 minutes at 375 degrees F in the oven.
  • Stove Top – Preparing your chicken on the stovetop is how the recipe calls for it and is an easy way to prepare your meat. 

Customize Your Meal 

Does something not look right? Add these ingredients to adjust and customize your chicken salad.

  • More Texture – Add poppy seeds and celery. These crunchy ingredients will give you the texture and minerals you are needing.
  • More Sweetness – Add grapes along with the raspberries and strawberries. These fruits complement each other and do not overpower the savory nature of the salad.
  • More Protein – Add Greek Yogurt, which has high levels of protein and low levels of fat. 
  • More Fiber – Add walnuts, which are a good source of healthy fats, fiber, and vitamins. They are also good ingredients for improved gut health.
  • More Spice – Add fresh herbs, such as scallions, parsley, bay leaves, and garlic. These are easy to find and a great way to increase the flavors of your salad.

Is A Heart-Healthy Chicken Salad Worth It To Make?

Yes! Chicken salad is perfect for meal prep at the beginning of the week and ties in common household ingredients, such as chicken, olive oil, salt, pepper, and lemon juice. This recipe embraces heart-healthy ingredients, such as nuts, berries, and goat cheese.

Chicken salad is a perfect and healthy option for a lunch meal, side dish, or entree. For moms on-the-go or for a college student learning to cook, try this salad today.